THE SCENE: cold, dark and clear.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 ct cherry picker, 10 ct moroccan night club, 5 burpees on your own. get your CMU and mosey to the big lot
THA-THANG:
The 1st Monthly “JUCO 1500” performed in the big parking lot, back side of campus. each station was a parking space. The bear crawls, lunges and cmu mosey were all from line to line from one end of the lot to the other. If all 5 rds were performed the total reps would equal 1500 and the total distance would be approximately 1.5 miles. the Pax and their reported reps are listed below. Those that did not report a rep cound are listed with a 480 because I was last and I would have had 480 if I had finished my station when time was up. Therefore, I know they had at least 480. Ill be glad to update those #’s if those PAX want to report their # back to me. The JUCO 1500 will be repeated on 2019-11-18!
| Station |
Rd 1 |
Rd 2 |
Rd 3 |
Rd 4 |
Rd 5 |
Total |
PAX |
10/18/2019 |
11/18/2019 |
|
100 |
200 |
300 |
400 |
500 |
1500 |
Mandolin |
453 |
|
| Squats |
10 |
20 |
30 |
40 |
50 |
|
Mermaid |
500 |
|
| Bear Crawl=.012 |
|
|
|
|
|
|
Judge Judy |
600 |
|
| Merkin |
10 |
20 |
30 |
40 |
50 |
|
Chaco |
600 |
|
| Lunge |
|
|
|
|
|
|
Jitters |
680 |
|
| Big Boy Situps |
10 |
20 |
30 |
40 |
50 |
|
Anchorman |
568 |
|
| Bear Crawl |
|
|
|
|
|
|
Fingerfood |
550 |
|
| CMU Curls |
10 |
20 |
30 |
40 |
50 |
|
Nutmeg |
607 |
|
| CMU Mosey |
|
|
|
|
|
|
Spotter |
570 |
|
| CMU Overhead Press |
10 |
20 |
30 |
40 |
50 |
|
Alterboy |
570 |
|
| CMU Mosey |
|
|
|
|
|
|
Commission |
570 |
|
| CMU Thrusts |
10 |
20 |
30 |
40 |
50 |
|
Trolley |
480 |
|
| CMU Mosey |
|
|
|
|
|
|
Sty |
510 |
|
| CMU Tricep Extensions |
10 |
20 |
30 |
40 |
50 |
|
Butterknife |
480 |
|
| Lunge |
|
|
|
|
|
|
Rosetta |
480 |
|
| Squats |
10 |
20 |
30 |
40 |
50 |
|
Nadia |
480 |
|
| Bear Crawl |
|
|
|
|
|
|
Weedwacker |
480 |
|
| Merkin |
10 |
20 |
30 |
40 |
50 |
|
Gump |
540 |
|
| Lunge |
|
|
|
|
|
|
Kick Flip |
480 |
|
| Big Boy Situps |
10 |
20 |
30 |
40 |
50 |
|
Snaggletooth |
600 |
|
| Run 1 lap = 1/4 mile appx |
0.25 |
0.25 |
0.25 |
0.25 |
0.25 |
|
Poolboy |
390 |
|
|
|
|
|
|
|
|
(FNG) M.C. Hammer |
480 |
|
|
|
|
|
|
|
|
Mailbox |
480 |
|
|
|
|
|
|
|
|
Guardrail |
480 |
|
|
|
|
|
|
|
|
5K |
480 |
|
|
|
|
|
|
|
|
Cortez |
480 |
|
MARY:
N/A
COUNT-OFF & NAME-O-RAMA
26 in attendance
CIRCLE OF TRUST/BOM:
Referenced the prior message shared about Guardrails we can and should put up in our lives to keep us on the straight and narrow. my personal guard rail being financials. We put ourselves in financial situations trying to “keep up with the Jones” in the society we live in today where we become enslaved to our debters, and our employers and so on which can in turn put us in less than desireable relationships and situations. a few scriptures that speak about debt and money. Matthew 6:24 New International Version (NIV) 24 “No one can serve two masters. Either you will hate the one and love the other, or you will be devoted to the one and despise the other. You cannot serve both God and money .Romans 13:8 New International Version (NIV)8 Let no debt remain outstanding, except the continuing debt to love one another, for whoever loves others has fulfilled the law.
Another topic thats been weighing on my mind lately is the false sense of division thats in our country, created by the media, politics and many other things that seem to divide us, all the way down to sports. However, when you get to know your neighbor, step out of your comfort zone and reach out to meet new people, especially those that may not be like you and stop listening to what “The News” or The Politicians want us to believe, we arent all that divided. . when I searched my bible app for the word Division i got about 100 different scriptures that were applicable. Romans 16:17-18 New International Version (NIV)17 I urge you, brothers and sisters, to watch out for those who cause divisions and put obstacles in your way that are contrary to the teaching you have learned. Keep away from them. 18 For such people are not serving our Lord Christ, but their own appetites. By smooth talk and flattery they deceive the minds of naive people.1 Corinthians 1:10-13 New International Version (NIV)10 I appeal to you, brothers and sisters, in the name of our Lord Jesus Christ, that all of you agree with one another in what you say and that there be no divisions among you, but that you be perfectly united in mind and thought. 11 My brothers and sisters, some from Chloe’s household have informed me that there are quarrels among you. 12 What I mean is this: One of you says, “I follow Paul”; another, “I follow Apollos”; another, “I follow Cephas”; still another, “I follow Christ.”13 Is Christ divided? Was Paul crucified for you? Were you baptized in the name of Paul?
And ultimately, to sum it all up.
Ecclesiastes 12:13 New International Version (NIV)
13 Now all has been heard;
here is the conclusion of the matter:
Fear God and keep his commandments,
for this is the duty of all mankind.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
This same workout will be repeated on Monday November 18th for anyone that wants to get in on the next one. for those there today, be sure to send me your accumulated reps if you want it logged. Brolympics coming up November 9th.
