THE SCENE: Perfect August Gloom Weather!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry Pickers (IC) 4 CT X 10
- Windmills (IC) 4CT X 10
- Baby Arm Circles Forward X 10 (IC) followed by Michael Phelps
- Baby Arm Circles Backwards X 10 (IC) followed by Michael Phelps
- Tempo Squats (IC) 4 CT
- Tempo Merkins (IC) X 10
- Mountain Climbers X 20 (OYO)
- Mosey to new parking lot
THA-THANG:
4 Corner Countdown – 5, 4, 3, 2, & 1 at each corner in the new Bill Haslam Parking Lot
- 5 Merkins, 5 Squats & 5 Big Boy Situps at each corner
- 4, 4, 4 & 4, etc.
- Mosey to the Bagwell Center
Bagwell Center – Reps Then Run
- 20 dips & 20 step-ups/box jumps & run around the courtyard
- Rinse and repeat
- Mosey to AO
- 50 “Toe Merkins” on the way back
MARY:
- American Hammers X 50
- Hello Dollies X 20
- Flutterkicks X 20
COUNT-OFF & NAME-O-RAMA
21 HIMs (counting JUCO Rush)
CIRCLE OF TRUST/BOM:
Let’s use our gifts that God gave us today and don’t wait until we have more time, get older, etc. because today isn’t guaranteed. The songs below are the choruses and talk about living like you were dying…because we are…every day we live is a closer day to when we die so let’s live that way, love that way and serve that way everyday!!!
Romans 12:6-10 New International Version
6 We have different gifts, according to the grace given to each of us. If your gift is prophesying, then prophesy in accordance with your[a] faith; 7 if it is serving, then serve; if it is teaching, then teach; 8 if it is to encourage, then give encouragement; if it is giving, then give generously; if it is to lead,[b] do it diligently; if it is to show mercy, do it cheerfully.9 Love must be sincere. Hate what is evil; cling to what is good. 10 Be devoted to one another in love. Honor one another above yourselves.
Tim McGraw – Live Like You Were Dying
“I was finally the husband That most of the time I wasn’t
And I became a friend a friend would like to have
And all of a sudden going fishin’ Wasn’t such an imposition
And I went three times that year I lost my dad
Well I, I finally read the Good Book, and I Took a good, long, hard look
At what I’d do if I could do it all again And then
I went skydiving
I went Rocky Mountain climbing
I went 2.7 seconds on a bull named Fumanchu
And I loved deeper
And I spoke sweeter
And I gave forgiveness I’d been denying”
And he said
“Someday I hope you get the chance
To live like you were dying
Like tomorrow was a gift
And you’ve got eternity
To think about
What you’d do with it
What could you do with it
What did I do with it?
What would I do with it?
Matthew West – What if
What if today’s the only day I got?
I don’t wanna waste it if it’s my last shot
No regrets, in the end
I wanna know I got no what ifs
I’m running till the road runs out
I’m lighting it up right here right now
No regrets, in the end
I wanna know I got no what ifs, yeah
MOLESKIN:
Bobbitt, a transplant from Chattanooga, shared that they call calf raises “toe merkins” and I like that name a lot…even better than “Boosters”
ANNOUNCEMENTS:
- Sign Up To Q/VQ
- Sign Up for the August CSAUP
- Sign UP for the Iron Pax Challenge