THE SCENE: 70 and a bit humid…a great day in the gloom!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 50 Overhead Claps
- 50 High Knees
- 50 Side Straddle Hops
- 50 Moroccan Nightclubs
- 50 LBCs
- 50 Merkins
- 1-Mile Mosey
THA-THANG:
- 50 pullups on the rails
- 50 squats
- 50 step-ups on the benches
- 50 Plank Jacks
- 50 Dips
- 50 Leg Scissors
- 50 Shoulder Touches
- 50 American Hammers
- 50 Lunges
- 50 Mountain Climbers
- 100 Yard Bear Crawl
- 76 Burpees (38 per partner)
MARY:
Part of the Q
COUNT-OFF & NAME-O-RAMA
Commission, Erector, Gump, Judge Judy, Kenjo, Kick-Flip, Mandolyn, Snaggletooth, Spotter, Stye, Trolley, & Booster
CIRCLE OF TRUST/BOM:
There is different kinds of love but they are all important. I celebrated my wedding anniversary yesterday. Like many of you, I married WAY OVER MY HEAD! My wife is a great person with a big heart and tons of patience! I can and do learn a lot from her. There’s also brotherly love like we have for our friends. There’s God’s love for us even though we sin and fail everyday. We should strive to love others like God loves us.
Ephesians 5:25-33: “Husbands, love your wives, as Christ loved the church and gave himself up for her, that he might sanctify her, having cleansed her by the washing of water with the word, so that he might present the church to himself in splendor, without spot or wrinkle or any such thing, that she might be holy and without blemish. In the same way husbands should love their wives as their own bodies. He who loves his wife loves himself. For no one ever hated his own flesh, but nourishes and cherishes it, just as Christ does the church, …”
1 Corinthians 13:4-5: “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.”
1 Corinthians 16:14: “Do everything in love.”
Psalm 143:8: “Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.
John 15:12: “My command is this: Love each other as I have loved you.”
Ephesians 4:32: “Be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you.”
1 John 4:12: “No one has ever seen God; but if we love one another, God lives in us and his love is made complete in us.”
MOLESKIN:
Thanks Stye for offering to babysit my kids yesterday so Lora and I could go on a date. We’ll take you up on it when we’re not so tired and just want to stay home and sleep!!!
ANNOUNCEMENTS:
- Farragut 4th of July parade tomorrow at 8:30
- F3 Father Child Camp September 6-8