THE SCENE: 71 degrees, cloudy, felt like 90.
WARM-O-RAMA:
High knees, burpees, high knees, SSH, side lunges, burpees, Iron Mikes, burpees
THA-THANG:
The second installment of the Deck of Pain (as mentioned here: Deck of Pain ) .
This time the lucky winners picked these spots and exercises to sprint between
- Art Center Burpee Broad Jumps (card said 2 lengths, but we trimmed it to one … Cause they’re hecka hard)
- Mount Jucante (run to the top)
- 30 Brick Dips
- 2 Career Path – Bear Crawl Loops
- 10 Maintenance Hand Stand push ups
Some said we logged around three miles of running.
MARY:
We were short on time and so even though our last pick was Jucomanjaro we stopped at the AO for a little Mary.
- 50 Freddy Murcuries (4 ct)
- 2 Minutes of Protractoring (included 180 degrees)
- 25 American Hammers (4 ct)
- 25 LBCs
- 50 Side crunches (25 left and right sides).
We’ve been averaging around 5 – 6 Exercise completions for the Deck of Pain and still have six more unused cards. Stay tuned for the third installment in which we tackle the last six exercise cards.