THE SCENE: dry and 60s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 SSH, 15 mountain climbers, 10 tempo merkins, 15 Moroccan night club, 10 harry Rockettes, 10 tempo squats
THA-THANG:
Mosey to the stairs behind the theater. Perform 3 rounds of the following exercises at the bottom and then run to the top of the stairs after each exercise.
- 25 merkins, up and down the stairs, repeat x 3
- 25 squats, same as above
- 25 heels to Heaven, same as above
- 10 burpee bonus single round
Mosey to the amphitheater. 3 sets of 15 box jumps and 15 dive bombers.
We had to add one more thing because of the beasts crushing the workout this morning. Bear crawl up the hill and do 10 burpees and mosey back down.
MARY:
Ran out of time.
COUNT-OFF & NAME-O-RAMA
7 HIMs including FNG Mathlete
CIRCLE OF TRUST/BOM:
Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus.
Philippians 4:6-7 NASB
The power of prayer is incredible. YHC struggles with truly utilizing this power. This verse states that we can’t comprehend the peace that God can give us with a strong prayer life. However, we can’t develope this relationship without spending time in prayer. Just like we won’t be able to cultivate a strong relationship with those we care for without time spent together, our relationship with God can’t grow without time spent in prayer. The word today is to challenge everyone to evaluate their prayer life and make it stronger to reach its full potential.