Fitness. Fellowship. Faith.
THE THANG: Ruck for 4.28 miles
MARY: Wait on the Birthday Q (Woodpecker)
ANNOUNCEMENTS: N/A
COT: Can’t Never Could. Turn it into a Can – Woodpecker
THE THANG:
To the Cloud
EMOM 5 min and 1 bonus min of 12 burpees
Up Baby Everest & back
AMRAP 15 min
5 burpees
10 side lunges
15 hand release mercs
20 hot seats
25 Superman’s
30 Bonnie Blair’s
35 LBC
40 bunny hops
Run lap around double parking lots
EMOM 3 mins of 6 to 8 Mountain Climbers? uh nope, Iron Man? uh no, Man Makers! that’s it.
MARY:
ANNOUNCEMENTS:
Dad Camp final day to sign up
COT:
Don’t fear the hard work and hard choices
THE THANG: Ruck for 4.75 miles
MARY: Tropicana and Sawdust double timed it up the Dragon’s Tail
ANNOUNCEMENTS: Camp Runamuck
COT: Be the Change – Enos
Warm Up
SSH 20
Stretching 20 Count
Cherry Pickers 20 Count
Merkins 20 Count
Mosey
THE THANG:
Round 1: Parking Lot by Circuit Training
Sprints x 2
Backward Sprint x 2
Karaoke x 2
Bear Crawl x 2
Round 2: Circuit Training
Pull Ups x 20
Dips x 20
Burpees x 20
Jump Squats 20
Superman’s x 20
Round 3: Pelicans Butt Hole
3 Groups
1. Big Boy Sit Ups x 20
2. Run to Group 3
3. Flutter Kicks x 20
*Repeat to 6:10
MARY:
Canoeing with Catgut
ANNOUNCEMENTS:
None. Prayers for Pizza Pizza and Matlocks mom.
COT:
“Come, let us return to the Lord; for he has torn us, that he may heal us, he has struck us down, and he will bind us up.”
Hosea 6:1
Sometimes God wounds us to heal us. The Warrior inside of us needs to kill our childish tendencies. Don’t be passive.
THE THANG:
MARY:
ANNOUNCEMENTS:
COT: