AO: asylum-am
Q: P3
PAX: Aquafina, Gibbler, Cosmo 2, Cat Gut (Mike Davis), Waffle House (Brady Greene), Hands, Cinco (Scott McGuire), Matlock (Bill Maddox), Grandslam, Tropicana, Hot Tub (John Muller), Pac-man, Tecmo
FNGs: None
COUNT: 14
WARMUP:
Q: P3
PAX: Aquafina, Gibbler, Cosmo 2, Cat Gut (Mike Davis), Waffle House (Brady Greene), Hands, Cinco (Scott McGuire), Matlock (Bill Maddox), Grandslam, Tropicana, Hot Tub (John Muller), Pac-man, Tecmo
FNGs: None
COUNT: 14
WARMUP:
Easssy up downs
Lap around the parking lot
Hands agility drills
SSH
Cherry Pickers
Abe V’s
Runners Stretch sequence
Shoulder lubricator
THE THANG:
Pavilon
After each round:
Lunge down
No Bear Crawl across (audible due to the mud!)
Burpee broad jump back
3 rounds
15 Dirkins
15 Table Rows
15 gas pumpers
50 Toe Merkins
– repeat sequence above
3 rounds
15 Irkins
15 table rows
15 V-ups
15 Up/downs
– run (2) laps after each round
MARY:
Some cool down stretching
ANNOUNCEMENTS:
Dad Camp this weekend!
COT:
“If we want hell, if we want heaven, they are ours. That’s how love works… God says yes, we can have what we want, because love wins.” – Rob Bell
