F3 Knoxville

Tag: Mayberry

Happy New Year

AO: dogpound
Q: Lightweight
PAX: Mayberry, Charger, Ribbed (Joshua Sagraves), Aladdin, Monstar, Bartman, Gibbler
FNGs: None
COUNT: 8
WARMUP:
A bit
THE THANG:
Murderball/handball in the Thunderdome
MARY:
No time
ANNOUNCEMENTS:
Starfish 1/31 @ Asylum
COT: Carry God with you into the New Uear

W*

AO: the-farm
Q: Aladdin
PAX: Aladdin, Bartman, Choir Boy, Einstein, Lightweight, Mayberry
FNGs: None
COUNT: 6
WARMUP:
Yes

THE THANG:
Ultimate Frisbee

MARY:
Core

ANNOUNCEMENTS:

COT:
Gratitude

Ultimate OTB

AO: the-farm
Q: Gibbler
PAX: Einstein, Mayberry, Gibbler, I-Beam, Waxjob, Bartman, @Charger, @Strike Zone
FNGs: None
COUNT: 8
WARMUP: SSH while waiting for the toaster to arrive

THE THANG: Ultimate

MARY:

ANNOUNCEMENTS:

COT:

22 to Murdrrball

AO: dogpound
Q: Lightweight
PAX: Aladdin, Einstein, Mayberry, Madoff, Earmuffs (Dan Studt)
FNGs: None
COUNT: 6
WARMUP:
Yes
THE THANG:
11s then murderball
MARY:
Stretching
ANNOUNCEMENTS:
No Christmas workout
COT:
2 years


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