Fitness. Fellowship. Faith.
THE THANG::white_check_mark:
MARY::negative_squared_cross_mark:
ANNOUNCEMENTS::white_check_mark:
COT::white_check_mark:
THE THANG:
Various stops with various exercises at each stop. Work your way down and then reverse.
MARY:
Flutter kicks and Hello Dolly’s
ANNOUNCEMENTS:
COT: We will go through hills and valleys. Eyes on God the whole time.
THE THANG:
Ultimate Frisbee. Work in drops and scores.
It was a close and competitive the whole time, and ended with two late scores for a tie.
MARY:
No time
ANNOUNCEMENTS:
Convergence
COT:
Your real, new self will not come as long as you are looking for it. It will come when you are looking for Him. Give up yourself, and you will find your real self. Lose your life and you will save it. Submit to death, death of your ambitions and favourite wishes every day and death of your whole body in the end: submit with every fibre of your being, and you will find eternal life. Look for yourself, and you will find in the long run only hatred, loneliness, despair, rage, ruin, and decay. But look for Christ and you will find Him, and with Him everything else thrown in. CS Lewis Mere Christianity
THE THANG:
Wall Ball. On Scores, loser does Merkins winner does squats. Sidelines worked through a circuit
MARY:
We didn’t
ANNOUNCEMENTS:
COT:
Don’t beat yourself. Keep it simple.
