AO: dogpound
Q: Einstein
PAX: Mayberry
FNGs: None
COUNT: 2
WARMUP:
yes
THE THANG:
10 station CMU Ladder, 12 reps each station, dropping the last station each time. Added in various modes of travel between sets to the furthest remaining station. We attempted to complete the below, but ran short on time.
Q: Einstein
PAX: Mayberry
FNGs: None
COUNT: 2
WARMUP:
yes
THE THANG:
10 station CMU Ladder, 12 reps each station, dropping the last station each time. Added in various modes of travel between sets to the furthest remaining station. We attempted to complete the below, but ran short on time.
Curls
Press
Lawn Mower
Tri Ext
Sumo Squat
Deadlift
Imperial Blockee
Swings
Blockee
Uhaul
MARY:
Suitcase
ANNOUNCEMENTS:
COT:
The most repeated command in the Bible isn’t “be good” or “try harder”; it’s “fear not.”
Jesus says in Matthew 6:34:
“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
