The scene: 61 degrees and perfect
F3 Welcome & Disclaimer
Mosey around outhouse
Baby Arm Circles
This and that
Consult the Chutes and Ladders “board” and roll the dice.
Big number is number of reps. Exercise is on the side.
AUDIBLE: Changed exercises since we had one KB.
(Burpees, get ups, merkins, jump ropes, dry docks)
Go until you win or Time…..called audible after a couple rounds.
Line sprint suicides on tennis courts
After touching each line do 5 burpees (total of 15)
20 merkins (60)
30 BBS (90)
Bernie sanders sprints down and back w/20 dry docks, 30 LBCs, 40 SSH*
*may not be 100% accurate.
Ring of Fire leg lifts
I found myself speaking negatively of someone I haven’t seen or talked to in several years and afterwards I felt like a jerk. Here I am talking about someone who did something years ago and I am judging them for it still today.
What if God felt that way of us? Life would be pretty bleak.
My mother said to me when I was young, if you can’t say anything nice about someone, don’t say anything at all. We need to remind ourselves that our talk can be hurtful to others and can cause serious damage.
So Eph 4:29 needs to be a scripture to pull out for a reminder to speak positively of others.
“Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.”
Ephesians 4:29 NIV
Moleskin: The best laid plans and even tested plans don’t always work out like you intend. But the PAX adapted well and we got busy by adding some running in the mix and ended up with a decent workout…..I think…
Sorry I #fartsacked today @Tank and was unable to bring the Kettlebells…this looks like it was an awesome workout. Bring it back for your next Q and we’ll make it worth your while! -Ratchet