61 degrees and Huu-med
F3 Welcome and Disclaimer
Warm-o-Rama:
Tha Thang:
Set up cones in rectangle about 20 yards apart in 5 stations
Round 1
1)Squat get ups 20
2) jump rope 100
3) KB American Swings 20
4) KB overhead press 15 each arm
5) KB goblet squats 20
Sprint
Round 2
1) high pulls 20
2) jump rope 100
3) KB Figure 8 lunges 20
4) KB curls 15 each arm
5) KB burpees 5 each arm
Sprint
Round 3
1) KB mericans 10
2) BBS W/ bell 20
3) side lunges 10 each side
4) bent over rows 10 each arm
5) goblet press 20
Sprint
Repeat x2 (or 3 if your Tweet-E)
MARY
IMPERIAL WALKERS
flutter kicks
BBS
Peter Parkers
BOM
I have thought about prayer recently, and how I have taken it for granted. Prayer is a true gift from God, a relationship that we have with him. Often times I drift with my prayers and don’t concentrate enough on them. I spoke about how I need to be more deliberate with my prayers and concentrate while speaking with my father in heaven.
Moleskin:
Excellent work by the PAX this morning. We pushed each other by working hard and doing more than what was required.