Q: Gmail
PAX: Biohazard (Jay Shepherd), Appleseed, Simmons, Natty
FNGs: None
COUNT: 5
see pic
Fitness. Fellowship. Faith.
THE THANG:
11s on the bleachers with Derkins & squats
10 Mike Tysons IC
11s on the track; merkins and BBS at each 1/2 lap
11s at the planters; Bulg split squats & dips
MARY:
LBCs
Captain Thors
ANNOUNCEMENTS:
Hopefully nobody gets a black toe out there today
COT:
Sometimes we can be focused on our own needs when God is trying to use us to meet someone else’s. Every man should have a mentor and a mentor, someone pouring wisdom into us and someone in our lives that we can pour into.
MARY: no time
ANNOUNCEMENTS: pray for Fast and his widdle ankle, Appleseed and his leggings, all the pregnant wives and for strength in resisting temptation big and small
COT: use the full armor of God when facing temptation Ephesians 6: 10-11
THE THANG:
Modified workout
Deck of Cards
Aces – Burpees
Hearts – Merkins
Spades – BB
Clubs – Squats
Diamonds – Lunges
To the track
1 HIM carried Sand Bag around track while
Others did exercises and ran to catch up with sand bag and then did a handoff
Exercises 20 reps:
Merkins
BB
Squats
MARY:
Flutter kicks, Freddie mercury’s, hello dolly’s, Bruce Lee’s, Superman, J-Lo, side crunches
ANNOUNCEMENTS:
COT: “opportunity is missed by most people because it is dressed in overalls and looks like work” – Thomas Edison