THE SCENE: Partly cloudy, 74 degrees F, 92% humidity
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
Cherry Pickers, SSH, Imperial Squat Walkers, Baby Arm Circles
THA-THANG:
Indian Run to:
1st Baptist Parking Lot 50 WWII Sit Ups followed by 50 Squats
Alcoa Elementary School
(Total per 2 man team)
1 begins exercise count while 1 runs around 5 MPH sign then switches with partner to complete:
100 Toes to Bar
100 Box Jumps
100 Merkins
100 Inverted Pull Ups
Little Mt. Suckmore 7’s
1 to 6 Hand Clap Merkins at Bottom
6 to 1 Body Builders ( 8 CNT) at Top
Mosey back to AO:
1st Baptist Parking Lot 25 Walking Lunges, 25 Dry Docks, 25 Walking Lunges, 25 Dry Docks
AO Parking Lot 25 Walking Lunges, 25 Dry Docks
MARY:
Flutter kicks, Side Leg Lifts, Plank Jacks, LBC’s
COUNT-OFF & NAME-O-RAMA
11 HIMs, no FNG’s
CIRCLE OF TRUST/BOM:
Like many of you, there are words I try not to use. Most of them are the notorious 4 letter variety but there are a few 10 and 12 letter words that aren’t very nice to lace in our communications. There are a couple of others I try not to use. One is “coincidence” because I really don’t think there is such a thing. The other is “proud.” That’s a hard one to avoid when you have children in the home or in my case, several grandchildren. I try to work around the thought I am conveying and change the word to “joy.” Instead of saying I am proud of something they did, I rather explain the joy I have when I see them do it.
Given my penchant for the word JOY, the comments in the link below really spoke to me. I hope it does to you as well. (Click on it to open the words attributed to Clemson Coach Dabo Swinney.)
https://pbs.twimg.com/media/Dv1ukagVYAE-WFN.jpg:large
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.