THE SCENE: HOT! and humid, but that’s a given.
F3 WELCOME & DISCLAIMER
Warmorama
40 IC SSH
THA-THANG:
4 compound exercises
- Hand release merkin, merkin, clap merkin is 1
- Get up, squat, squat jump is 1
- Crunch, Big boy situp, ww2 situp is 1
- Bent row, dead lift, cmu swing is 1
Complete 1 of each then run small lap. Complete 2 of each then small lap. Complete 3 of each then small lap. And so on until you reach 10 or time runs out.
MARY:
Flutter kick until time’s up
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Humility to lean on others and God when we’re not strong enough.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.