AO: vls-dead-horse
Q: Drano
PAX: Mermaid, Scratch-off, Pool Boy, Baby Boomer
FNGs: None
COUNT: 5
WARMUP:
Q: Drano
PAX: Mermaid, Scratch-off, Pool Boy, Baby Boomer
FNGs: None
COUNT: 5
WARMUP:
THE THANG:
This week we discussed the King in Q-Source. EXERCISE
Jack LaLanne says, “Exercise is king, nutrition is queen. Put them together and you have a kingdom”
A few quotes from group:
– “if you fail to plan, you plan to fail”
– “You don’t rise to the occasion, you fall to your training”
– “In times of peace, prepare for war”
– “You can’t control your circumstances, but you can control your attitude”
MARY:
ANNOUNCEMENTS:
COT: