THE SCENE: low 50s, a little dank, new moon, ideal gloom
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Imperial Walkers
- Hillbilly walkers
- Tempo Squats
- Grady corn
- Moroccan nightclubs
- Seal Squats
- Tempo Merkins
- Mountain climbers
THA-THANG:
- Mosey to the wall
- 10 Wall ups
- Mosey to the parallel bars
- 25 Rows, 25 BBS
- Mosey to the Friendship Bell
- Mucho Chesto (10 each)
- Standard Merkins, Wide Merkins, Diamond Merkins, Stagger merkins (both sides)
- Mucho Coro (10)
- 4-ct LBCs, 4-ct Freddies, 4-ct flutter kicks, box cutters, heels to heaven
- Mucho Leggo (10)
- Standard squats, wide squats, bobby hurleys, Bulgarian split squats (both sides
- Some Arms (10)
- Dips, drydocks, shoulder taps
- 10-count
- Repeat but do Mucho Coro between each set of others
- 10-count
- Repeat Lazy Dora style – pair up and hold a plank/squat/6-inches while alternating
MARY:
Slappy brought out the flutter dollys again
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
1 Corinthians 10:24 – “Let no one seek his own good, but the good of his neighbor.”
A simple yet confounding instruction. It runs pretty much exactly counter to our culture. We even try to explain how generosity can be motivated be self interest. Give because it makes you feel good. Give because it will improve the society you live in.
And it’s easy to throw rocks at. Most of us don’t like our neighbors meddling with us, even if they think they are doing us good. It’s easy to invent scenarios where things fall apart because folks weren’t paying attention to their own affairs but were tied in knots dealing with other people’s problems.
But still there it sits, in all its difficulty, simplicity, and wisdom.
MOLESKIN:
I was gonna do a decline set, but pretty beat after just three. Might have rather replaced the second set since it wasn’t that different.
ANNOUNCEMENTS:
OTB Saturday at Melton Lake, Cardinal Widow painting March 18th, Wild at Heart slots available. Think about Dragon Boat June 17th and retreat in October.