THE SCENE: Upper 40s a slight drizzle but mostly overcast
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
squats x10 Ic , ssh x 20 ic , merkins x10 ic , flutter kicks x 20 ic , monkey humpers x20 ic , imperial walkers x 20 ic , merkins x 10 ic , dollys x 10 ic , squeaky dollys x 10 ic
THA-THANG:
Mosey to the summit of kiddie slope . On the way , possum cross the road , monkey humpers at the fountain x 10 ic , lunge a to a light pole , 10 merkins , lunge a light to the next light pole , 10 more merkins (Moses requested lunges so I obliged to his request 😈) continue a slow mosey to summit of kiddie slope
- 11s (longest ever) w big boys and gas pumps (working that turkey belly)
- At summit do 1 big boy
- Run half way , stopping at the plateau of pain( said in a French accent) do 10 burpees
- Run to the base and do 10 gas pumps
- run all the way back up and do 2 big boys …
- every time you run DOWN, stop at PoP and do 10 burpees (rest stop)
- rinse n repeat until 11s are done
- ended up being about 2.5 miles of 11s , 100 burpees , 55 big boys, 55 gas pumps
MARY:
Mosey back to AO
COUNT-OFF & NAME-O-RAMA
9 pax giving me sarcastic laughs , evil looks , hands in the knees …. I knew they loved me !
CIRCLE OF TRUST/BOM:
Story and credit the Q source ;
Leading Leaders
Charles Plumb, a U.S. Naval Academy graduate, was a jet pilot in Vietnam. After 75 combat missions, his plane was destroyed by a surface-to-air missile. Plumb ejected and parachuted into enemy hands. He was captured and spent 6 years in a communist Vietnamese prison. He survived the ordeal and now lectures on lessons learned from that experience.
One day, when Plumb and his wife were sitting in a restaurant, a man at another table came up and said, “You’re Plumb! You flew jet fighters in Vietnam from the aircraft carrier Kitty Hawk. You were shot down!” “How in the world did you know that?” asked Plumb. “I packed your parachute,” the man replied. Plumb gasped in surprise and gratitude. The man pumped his hand and said, “I guess it worked!” Plumb assured him, “It sure did. If your chute hadn’t worked, I wouldn’t be here today.”
Plumb couldn’t sleep that night, thinking about that man. Plumb says, “I kept wondering what he might have looked like in a Navy uniform: a white hat, a bib in the back, and bell-bottom trousers. I wonder how many times I might have seen him and not even said ‘Good morning,’ ‘how are you?’ or anything because, you see, I was a fighter pilot and he was just a sailor.” Plumb thought of the many hours the sailor had spent on a long wooden table in the bowels of the ship, carefully weaving the shrouds and folding the silks of each chute, holding in his hands each time the fate of someone he didn’t know.
Now, Plumb asks his audience, “Who’s packing your parachute?” Everyone has someone who provides what they need to make it through the day. Plumb also points out that he needed many kinds of parachutes when his plane was shot down over enemy territory he needed his physical parachute, his mental parachute, his emotional parachute, and his spiritual parachute. He called on all these supports before reaching safety.
Sometimes in the daily challenges that life gives us, we miss what is really important. We may fail to say hello, please, or thank you, congratulate someone on something wonderful that has happened to them, give a compliment, or just do something nice for no reason. As you go through this week, this month, this year, recognize people who pack your parachute.
MOLESKIN:
F3 packs one of my parachutes everyday ! And That’s just one . My wife packs my parachute in a big way!! My kids pack another, the people I work with pack one. Don’t take for granted those around you that make you who you are or if you are in a leadership role , be thankful for those that you lead . Often times , we do what we are supposed to do and those around us work just as hard . That’s to be expected right ? Sure , but we can still show love and appreciation. It can go a long way just to acknowledge someone’s hard work even though it’s what they are supposed to do anyway. As move past thanksgiving, giving thanks shouldn’t t stop through out the year.
thank you !
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
