THE SCENE: High 20’s and snow on the ground
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
The Motivator starting from 7
The Ole Miss Piss in honor of Lane Kiffin rejoining the SEC
THA-THANG:
| Mosey to wall | |
| Indian run Squats on Wall | |
| Take CMU to Freshman hill | |
| 21’s Merkins @ top, squats at the bottom | |
| Repeat until I call time around 6:05-6:07 | |
| 25 Calf Raises with CMU | |
| 20 Curls with CMU | |
| 15 Tri Ext with CMU | |
| 10 BBS with CMU | |
| 5 American Hammers with CMU | |
| BTW @ wall hold for 1:00 min | |
| Mosey to AO | |
We made it down to 7 on the 21’s, the snowy steep hill slowed us down and really made us pay attention to our footing. Altar boy, however, was the human snowboard and flew down the hill repeatedly.
MARY:
| Doomsday Clock (til we finish) |
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Matthew 12:9-16
If Jesus can go to Church when the Pharisees set him up to break laws, we can follow his example in the face of issues we may have with doctrine.
MOLESKIN:
Trolley’s work stress.
ANNOUNCEMENTS:
no announcements