Sawdust – Page 5 – F3 Knoxville

[the-pulpit] New Field

August 20, 2025 BackBlasts

AO: the-pulpit
Q: Leland Robbins (Geiger)
PAX: Ike, Jim Norris, Kevin (Miss Piggie), Sawdust, Smoked Pickle
FNGs: None
COUNT: 6
WARMUP:
Light stretching
THE THANG:
100 yards sprinting the first 50, 20 Big boys in the in zone, same on the way back 20 Merkins
Repeat till 100 of each,
Suicides 10,20,30 yard lines
20 squats, repeat to 100.

CMU workout 15-20 curls, up and overs, tri’s for the guys, over head press, ww3 sit-ups, decline merkins.
Another round of mixed exercises, forgive me for forgetting.

MARY:
Flutter kicks, hellos Dolly’s, star gazers
ANNOUNCEMENTS:
Veterans ruck meet up.
COT:
Power of prayer, we need to remain grateful for every day, breath, and blessing in our lives.

Pick a card

August 12, 2025 BackBlasts

AO: asylum-am
Q: Tropicana
PAX: Grandslam, P3, Matlock (Bill Maddox), Pac-man, Sawdust
FNGs: None
COUNT: 6
WARMUP:
SSH, cherry pickers, Abe’s, BBQsquats, plank, mericans, Rockies, Bernie, karaoke

THE THANG:
The cloud.
Deck of cards
CMU
Diamonds – up and over mericans
Hearts – SSH with CMU
Clubs – big boys with CMU
Spades – goblet squats

Reps based on number. Face card 15, Ace 20

Four rounds/decks

Bear crawl, plank, Turkish get ups in between rounds
MARY:
No time

ANNOUNCEMENTS:
Dad Camp 8/15-17

COT: God’s grace is much bigger than we can imagine. Mercy is there for all of us.

Just a Cool Ruck

August 4, 2025 BackBlasts

AO: asylum-am
Q: Sawdust , Gibbler, bluebird
PAX: Sawdust, bluebird, Gibbler, Jack-Jack ????
FNGs: None
COUNT: 3
WARMUP: Hitch up the :dog2: & watch Aquafina plant the :shovelflag:

THE THANG: Ruck for 4.4 miles

MARY: Circled the AO until Cat Gut (Mike Davis) brought the crew in to the station.

ANNOUNCEMENTS: N/A

COT: Caught Cat Gut (Mike Davis)’s BOM

The Hot One

July 28, 2025 BackBlasts

AO: asylum-am
Q: Rainbow
PAX: Cat Gut (Mike Davis), Sawdust, Waffle House (Brady Greene), Cinco (Scott McGuire), Farley, Double Wide, Hands, bluebird, F3 Pluto ( Hugh Nystrom), Grandslam, Aquafina, Bunny, Pac-man, Code Brown, Charmin (John Willis)
FNGs: None
COUNT: 17 total for the Pic.
WARMUP: Little disclaimer and some ss hops on the 4ct followed by some tie fighters while circled up. Left the circle and headed to a corner of the parking lot to continue warming up. Did Tempo Merkins there, then butt kicked to the next corner. Windmills there and side shuffled to corner 3. We did some LBC’s in corner 3 and (Q fail) did super mario’s which I called high knees to the next. Did Mtn Climbers at corner 4 then off for a mosey

THE THANG: Mosey’d to the cloud for our first stop. Easy enough did 11’s with box jumps and table rows as our exercises. Double Wide and Waffle House were borderline professional in speed and form.
Had the choice of Merkins or Abs, and Farley spoke up and was dying for abs, so abs we did. Mosey’d to Circus Max for 3 Round ladder of Round 1 25 4ct flutters then a lap Round 2 did flutters and added 4ct LBC’s then a lap Round 3 Did those two plus 25 4ct Hello D’s and one final lap.
Lucky us, still had time for some Merkins so headed to the Toilet Bowl for 20 merkins together then a clock wise jaunt around the bowl. Did 20 more merkins then fell victim to the clock.
Headed back via circus max and ran into the ruckers. Passed them on our way to the pavilion and then bear crawled up the last bit of walkway to the ticket office. Time to circle up and get in a few tempo squats before we ran out of time.

MARY: a few tempo squats

ANNOUNCEMENTS: No

COT: Just a quick reminder about surrounding yourself with Godly men who will hold you accountable. Challenge to pick a partner out of the COT to have lunch with this week. Grow your relationships with each other.

Coldplay Redemption ladder tour

July 21, 2025 BackBlasts

AO: asylum-am
Q: Cosmo 2
PAX: Double Wide, Code Brown, Tropicana, Coco (Sam Duzan), Charmin (John Willis), Cat Gut (Mike Davis), Rainbow, Gibbler, Hot Tub (John Muller), P3, Cinco (Scott McGuire), Hands, Aquafina, Sawdust, Cosmo 2, Bunny, bluebird
FNGs: None
COUNT: 18
WARMUP: ssh, BBQ squats, baby arm circles, tempo merkins, Rocky balboas, Charmin (John Willis) Marios

THE THANG: ladder of 5 burpees, 10 Jump Squats, 15 big boys, 20 merkins, 25 squats, 30 flutter kicks, 35 lunges, 40 SSH,

MARY: none

ANNOUNCEMENTS:

COT: Acts 9:1-20. When God gives you mercy, do not just say thank you. Do something with the gift of Mercy!