Fitness. Fellowship. Faith.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
THA-THANG:
Mosey to home base. 12 days of christmas (ascending Ladder). Do 1 station, run back to start, do 2 stations, run back to start, etc.
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
THE SCENE: Just cold enough to be annoying
F3 WELCOME & DISCLAIMER: Did this, forgot to mention I had my cell phone, they quickly understood
WARM-O-RAMA:
SSH IC x15 ; LBAC each way IC x10 each ; Little of this, Little of that ; Cherry Pickers IC x5
THA-THANG:
Mosey to Splash Pad for a Tabata workout + Field Trips
20 work/10 seconds rest x 8 ; After 3 exercises, field trip to the bathhouse
Aborted set 3 halfway through SSH as the Q didn’t hear the PAX at the other end of the SplashPad yelling that it was 6:13, then 6:14…
Quick mosey back to AO (arrived after time 6:16)
MARY:
There just wasn’t enough time.
COUNT-OFF & NAME-O-RAMA
8 HIM (2 pre-rucked)
CIRCLE OF TRUST/BOM:
When Ribbed asked me about my weekend this morning during the pre-ruck, I told him that “It was good, just not enough time to do nothing.” While this wasn’t going to originally be the focus of my BOM, that phrase churned in my mind throughout the workout. During the holiday season, many of us become busier and busier. Whether it is kid’s concerts at school, holiday parties with work or friends (shoutout to Judge Judy for welcoming us into his home this weekend, what an incredible evening!), shopping for presents, etc. We tend to go, go, go during this last half of December. I challenge you all to take time out of your day to do “nothing.” I don’t mean sit and stare at a wall nothing, but do something unscheduled, something without a deadline, something that makes you a better HIM. For me, I am committing to spending an extra 15 mins before heading out into the gloom this week, sitting in front of my lit Christmas tree, with my gas logs going, and spending some extra time in silent prayer.
THE SCENE: warm and blistery
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
5 cherry pickers
26 SSH
1 10X squate
THA-THANG:
Mosey over to the flag poll and partner up.
MARY:
reverse pickle pounders
Hello Dollys
Side crounch
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Zechariah 9:9
Rejoice greatly, O daughter of Zion!
Shout aloud, O daughter of Jerusalem!
Behold, your king is coming to you;
righteous and having salvation is he,
humble and mounted on a donkey,
on a colt, the foal of a donkey.
This is our savoir and king. Not with fanfare but with humility did he come.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
THE SCENE: Toasty warm mid-30s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
THA-THANG:
Mosey to Splash Pad. Descending Ladder. Do 12 exercises, take a lap, and drop the top one. Do 11 exercises, take a lap, and drop the top one. Etc…
STRETCHES:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Recognized Snitch for outstanding consistency—a hallmark of all 8 HIMs who posted today. Took turns sharing something we’re thankful for.
THE SCENE: a balmy 35
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x25; Imperial Walkers x15; Tempo Merkins x10; Cobra Kai; Grady Corns x10
THA-THANG:
Mosey to splashpad.
EMOM: 5 box jumps, 10 squats, 10 merkins (5 rounds)
Deck of Cards. We moseyed around the park doing 5 exercises at various locations from our deck of cards.
MARY:
No time.
COUNT-OFF & NAME-O-RAMA
11 HIM
CIRCLE OF TRUST/BOM:
Resist the urge to complain and be frantic with so many things to do this season. Slow down, enjoy your family, set the pace by enjoying God and his gifts this season.