School Zone – Page 19

Humility of Christ

December 6, 2021 Ribbed

THE SCENE: warm and blistery
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
5 cherry pickers

26 SSH

1 10X squate
THA-THANG:
Mosey over to the flag poll and partner up.

100 V ups
200 Squats
300 SSH 4x
After everyone is done we mosey over to the play set.
100 BBS
200 Plank Jacks
300 LBC
fellowship mosey back to AO
- Jail brake to OA for Mary

MARY:

reverse pickle pounders

Hello Dollys

Side crounch

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Zechariah 9:9

Rejoice greatly, O daughter of Zion!
    Shout aloud, O daughter of Jerusalem!
Behold, your king is coming to you;
    righteous and having salvation is he,
humble and mounted on a donkey,
    on a colt, the foal of a donkey.

This is our savoir and king. Not with fanfare but with humility did he come.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

12 Days of Christmas Ladder (or Rubbing is Racing)

December 1, 2021 Stripped

THE SCENE: Toasty warm mid-30s

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

Grady Corns IC | Windmills IC
SSH IC
Mosey to playground.
10 Pull-ups, 20 Merkins, 30 Squats

THA-THANG:

Mosey to Splash Pad. Descending Ladder. Do 12 exercises, take a lap, and drop the top one. Do 11 exercises, take a lap, and drop the top one. Etc…

12 — 4-Count Shoulder Taps
11 — 4-Count Hello Dolly
10 — Lunges (each leg)
9 — Merkins
8 — Squats
7— CDD
6 — 4-Count Imperial Walkers
5 — Dips
4 — Step-Ups (each leg)
3 — Single-leg Bridge (each leg)
2 — Single-leg deadlift (each leg) (flamingos)
1 — Burpee

STRETCHES:

Bend down & grab toes
Sit squat
Knee to chest / Knee across
Child pose
Downward dog
Cobra Kai/upward dog

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:

Recognized Snitch for outstanding consistency—a hallmark of all 8 HIMs who posted today. Took turns sharing something we’re thankful for.

Loaded Deck

November 30, 2021 Mouthwash

THE SCENE: a balmy 35
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x25; Imperial Walkers x15; Tempo Merkins x10; Cobra Kai; Grady Corns x10

THA-THANG:
Mosey to splashpad.

EMOM: 5 box jumps, 10 squats, 10 merkins (5 rounds)

Deck of Cards. We moseyed around the park doing 5 exercises at various locations from our deck of cards.

Hearts = Merkins
Clubs = Squat Jumps
Diamonds = V-ups
Spades = SSH
Jokers = Burpees

MARY:
No time.
COUNT-OFF & NAME-O-RAMA
11 HIM
CIRCLE OF TRUST/BOM:
Resist the urge to complain and be frantic with so many things to do this season. Slow down, enjoy your family, set the pace by enjoying God and his gifts this season.

Big Mac Burner

November 26, 2021 Rainbow

THE SCENE: 34 degrees with a bit of fog. A beautiful Thanksgiving morning.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Started with 25 SSH on 4ct, to the curb for tie fighters x10 4ct left and right sides, mosey down to other end for tempo mericans x10 and mountain climbers x10, mosey back for 4ct imperial walkers x10, mosey back down parking lot for 10 burpees OYO
THA-THANG:
Start at the pavilion for 3 rounds of 20 table rows, 20 dips, and 20 standing calf raises

Mosey to poles next to circus maximus for 5 OH Claps, 5 squats, and 5 Monkey humpers at every pole (10 poles) 4ct flutters waiting on 6

Mosey to Cardiac for 4 cones up and down (2 times) with 5 4ct flutters at every cone

Mosey to front of Asylum for 3 burpees at every other light pole to crosswalk. Tempo mericans wait on 6 then perform 5 burpees OYO because Cheatsheet was late. Mosey up stairs towards overlook.

At overlook partner up for: Partner 1 runs loop while Partner 2 does AMRAP Mericans. Same process for LBC’S

Split in 2 groups for 5 squats at every tree ad lunge in between

Mosey back and circle up.

MARY:
Nope
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
1 Thessalonians 5:16-18
ANNOUNCEMENTS:

Black Friday at The Equalizer

November 26, 2021 School Zone

THE SCENE: Mid 30s and damp
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

25 ssh

1 burpee

10/10 LBAC

2 burpees

15 imperial walkers

3 burpees

10 rockettes

4 burpees

5 Abe Vagodas

5 burpees

THA-THANG:

Mosey to splash pad

EMOM

10 min:

10 box jumps, 10 squat thrusts

Mosey

EMOM

10 min:

10 merkins, 10 dips

Mosey

EMOM

10 min:

10 shoulder taps, 10 Freddy mercs

Fellowship mosey to the AO

CIRCLE OF TRUST/BOM:
Luke 17:11-19