THE SCENE:
Cool and comfortable. Perfect.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Cherry Pickers, Rockettes, baby arm circles, tempo squats and tempo merkins
THA-THANG:
karaoke and high knees and butt kickers
run up the hill and do 2 burpees after each of the below exercies
- 25 squats
- 25 Merkins
- 25 flutter kicks
- 25 lunges
- 25 CDD
- 25 Iron Mikes
- 25 SSH
- 25 American Hammers
- 25 Mountain Climbers
- 25 squats
mosey to playground
- 5 Captain Thors
- 15 box jumps
mosey to pavilion
- 20 table rows
- wall sits
- x3
AO – lunge across parking lot
MARY:
COUNT-OFF & NAME-O-RAMA
12 PAX today
CIRCLE OF TRUST/BOM:
Die to Self. It’s Holy Week. Jesus had to die to himself for us to live. As HIMs we need to die to ourselves to love our wives, kids, family, workers, community, etc.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.