THE SCENE: Cloudy 56 degrees Just a touch of gloom
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Start out 20 SSH 0n 4 Count, Cherry Pickers x6, Tempo Merkin x10, Temp Squat x10
THA-THANG:
Mosey to the Church
Ring of 20 SSH in cadence, 10 burpees OYO rinse and repeat (5 Rounds)
Mosey to Lower Parking Lot
4 Cone Workout
Cone 1 Squat x20 Mosey or Bear Crawl to Cone 2
Cone 2 Merkin x 20 Mosey or Crab Walk to Cone 3
Cone 3 BB x 20 Mosey or Bear Crawl to Cone 4
Cone 4 Squat Jump X15 Mosey back around to Start-Rinse and Repeat (4 Rounds)
Mosey to Base of Little Hill
Up and Down 3x’s With 1, 2, 3 burpees at top
Back to AO
MARY:
Finish American Hammer’s x20 on 4 count, Hello Dolly’s x20 on 4 Count
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Brought up the movie Dunkirk about how allied forces were surrounded by German forces on the beaches of Dunkirk France in WWII. The solution to save lives of trapped allied soldiers was to use ordinary men and fishing boats to get to stranded troops. It took ordinary men in fishing boats to go across the English Channel to help save lives. It’s the same with us and Christ. He calls us ordinary men to go out and be Christ every day. We may feel ill equipped, but we aren’t. It takes a leap of faith and doing. Ordinary men doing extraordinary things. It’s the same thing Christ looked for in the disciples. Ordinary men willing to not ask questions and just do. Let’s be ordinary men doing extraordinary things!
MOLESKIN:
ANNOUNCEMENTS: