Snaggletooth – Page 73

30sec HiTech

July 25, 2019 Herbie

THE SCENE: Clear, 60°F, Feels like 60°F, Humidity 91%, Wind 1mph from NW – by Klimat.app
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH 20x IC
Tempo Squat 15x IC
Little of this, Little of that
Tempo Merkins 10x IC

THA-THANG:

Mosey around the parking lot at the whim of the Q
Timed Exercises 30 sec on, 30 sec off 3 Rounds, 1 min rest between rounds
- Seal Jacks (SSH with arms going to front instead of above)
- Merkins
- Lunges
- Hip Raises (kick legs to sky)
- SSH
- Superman
- Mountain Climbers
- Close Squats
- Plank
- Burpees
Mosey around the parking lot until Q leads back to AO

MARY:

Flutter Kicks 20x IC
Hello Dollies 20x IC
Captian Thor 5x BBS to 20x Hammers
Boat/Canoe till time

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Leadership – As men in our communities, we need to look for the opportunities to step up into leadership positions and not have the expectation that someone else will do it. We also need to seek out those opportunities for us to become mentors to those men not as far along the path as we are and to seek out mentors for ourselves. Everyone of us need to be sharpening the men following us and in turn getting sharpened.

MOLESKIN:

ANNOUNCEMENTS:

The Guardrail Shuffle

July 10, 2019 Trolley

THE SCENE: only 76 degrees but felt like 90. Sticky as all get out.
WARM-O-RAMA:
SSH, Merkins, Lunges, Freddy Murcuries, Side Lunges, American Hammers, Burpees
THA-THANG: The Guardrail Shuffle

25 Minute AMRAP of this loop.

Start at guard rail. Do 10 Derkins (feet on the guard rail). In between each Derkin (decline merkin) do one side crawl (shuffle) to the right while keeping your feet on the guard rail. So you remain declined for the whole set of 10 Derkins. Then stop your Derkins and get up and do 10 burpees. Then go back to the guard rail and do 10 more shuffling Derkins followed by 10 more burpees. Finish the set with 5 Sh-Derkins and 5 burpees.

Then do 25 (single count) Lunges, moving towards the corner stop light (entrance to JUCO). After Lunges, mosey to stop light.

At the stop light do a backwards bear crawl down the street (~35 yards) to the mid way light pole. Then turn around and do a fowards bear crawl to the next stop light which is almost to the parking lot entrance.

Finish up the loop by sprinting (100%) from the parking lot entrance to the beginning of the guard rail where we started. Mark your lap (reps) down on chalk. ~6 minute rounds.

We almost completed three rounds but wanted to leave a little time for a little Burpee Machine Mary.

MARY:
5 minutes of an enlarged “Burpee Machine” . 5 stations of a continuous de-constructed burpee. 1) Plank 2) Merkin 3) Frogs (knees to elbows — forgot this station) 4) Squats 5) Squat Jumps 6) SSH

CIRCLE OF TRUST/BOM:
Continuing the Parenthood weekly theme – God is our perfect father. He is loving and gracious to you fathers. He is the perfect example of 1 Corinthians 13. Seek him and lean on him during your times of fathering your own children. Little by little (as a father does) he will grow you, give you more, challenge you more. Ask from him, and he hears and gives . He does not give stones or snakes , but instead gives good gifts that fulfill and sustain us.

Matthew 7:7

⁷“^[c]Ask, and it will be given to you; ^[d]seek, and you will find; ^[e]knock, and it will be opened to you. ⁸For everyone who asks receives, and he who seeks finds, and to him who knocks it will be opened. ⁹Or what man is there among you ^[f]who, when his son asks for a loaf, ^[g]will give him a stone? ¹⁰Or ^[h]if he asks for a fish, he will not give him a snake, will he? ¹¹If you then, being evil, know how to give good gifts to your children, how much more will your Father who is in heaven give what is good to those who ask Him!

Referenced a long time favorite pastor of mine and his series “A Perfect Father” (Louie Giglio) https://passioncitychurch.com/gathering/a-perfect-father/

MOLESKIN:
Pray for Mandoline’s buddy who is / has gone through a 5 heart bypass surgury. And our wives who are feeling stressed during job transitions.

ANNOUNCEMENTS:
Cheer on Fast-N-Easy as his Brickyard competes in a 7 minute Burp-off tomorrow. I think this months challenge is burpee totals. So stay tuned for an up and coming “utterly stupid” (CSOP??) & “seabiscut” combo thing-a-magiggy I’ve dreamed up to add some excitement to just doing regular burpees.

Setting Records

July 9, 2019 Erector

THE SCENE: Muggy!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 SSH, 15 Mountain Climbers, 10 Tempo Merkins, 15 Moroccan Night Club, 10 Tempo Squats, 10 Windmill

THA-THANG:
Mosey to JUCOmanjaro. We are going for a personal Q record today: 3 times up the mountain! There are 4 pain stations beginning at the bottom along the way up the climb. At each station, there are three exercises. One exercise will be performed each time up the climb. Do your best to run between each station.

15 burpees, 15 Peter Parkers w/ merkin, 15 Mountain Climbers IC
20 Merkins, 20 Diamond merkins, 20 Carolina dry docks
30 Squats, 30 Lunges (total), 30 Jump squats
15 Flutter kicks IC, 15 Freddie Mercury IC, 15 side crunches each side

MARY:
No time!
COUNT-OFF & NAME-O-RAMA
13 today at JUCO
CIRCLE OF TRUST/BOM:
One of the most difficult things to do is parent. It is a big responsibility and I struggle every day. I am reminded of Proverbs 22:6 – “Train a child up in the way he should go, and even when he is old he will not depart from it.” To be honest, I am scared that I am not training my children the way I should and I am fearful of where they will be one day because of the influence I had. I encourage you to share your experience with others and encourage them to lead by example and truly consider how our lives impact those watching us.

ANNOUNCEMENTS:
VQ on Friday: Commission!

The Super Kraken

July 9, 2019 Archie

THE SCENE: 73°F, Gloomy and Muggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA: (all IC 4-count)

SSH x36 IC 4-count
Merkins x12 OYO
Imperial Walker x36 IC 4-count
Merkins x12 OYO
Imperial Squawkers x36 IC 4-count
Merkins x12 OYO

THA-THANG:
Mosey to the ORHS Front Circle
Super Kraken (its a big loop):
Complete exercises at each cone and keep running around the ORHS Front Circle. Rinse and repeat until time is up.

Cone 1 – Jump Squats x36
Cone 2 – Shoulder Taps (4ct) x36
Cone 3 – Mountain Climber 4ct x36
Cone 4 – Squats x36
Cone 5 – Smurf Jacks x36
Cone 6 – Merkins x36
Cone 7 – Dry Docks x36
Cone 8 – Lunges x36 (18 each leg)

Mosey back to SP

MARY:

Flutter Kicks x36 IC
Stretching Flow: touch the sky–> touch your toes–> touch the sky–> touch your toes–> leg stretch–> leg stretch

COUNT-OFF & NAME-O-RAMA
Rocket, Chaco, Erector, Frenchie, Snaggletooth, Kickflip, Trolley, Archie (QIC)

CIRCLE OF TRUST/BOM:
As a parent it is important to:
“Trust in the Lord with all your heart, and do not lean on your own understanding.”
‭‭Proverbs‬ ‭3:5‬ ‭ESV‬‬
https://www.bible.com/59/pro.3.5.esv
God is in control of how your kids turn out. Be faithful and do what you think He is telling you to do. Trust in God for the outcome.

MOLESKIN
Recommendations from Frenchie for next year:

Give the PAX the option to skip 1 cone at their own choosing, but they still have to run the associated lap. It’s like a birthday present to the PAX 🙂
Make any 10 count rest a 36, or next year a 37 count

TRIP TO COLOMBIA

July 8, 2019 Judge Judy

THE SCENE: Steamy.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
MARSOC Shortcard
THA-THANG:
4 Corners @ soccer field: Increasing Colombian Neckties (12 rounds)

Stadium Hill : rounds of 30-20-10 of Werkins at bottom, run up hill, Monkey Humpers at Top, run down hill.

Parking Lot: rounds of 30-20-10 of Pullups, run, Jump Squats, run.

MARY:
Dealer’s Choice: Flutters, Yoga Planks
COUNT-OFF & NAME-O-RAMA
10 HIMs plus a Pre-Run Guest (Shooter)
CIRCLE OF TRUST/BOM:
Obedience to the Lord affects everyone around you, not just you. We often don’t see the ripple affect but it is there. Q used Tank’s obedience in his charity work as an example and how it has affected the Q and others to be better, to love others the way we should. Obey and let God use your obedience to carry out His good and perfect will.
MOLESKIN:
N/A
ANNOUNCEMENTS:
Prayers for Junk’s wife, Dreadlock’s wife and son, and Tank’s friends who are recovering from a loved one’s suicide.