Snaggletooth – Page 75

JUCO Mega Circuit

June 21, 2019 Spotter

THE SCENE: 65 and muggy
F3 WELCOME & DISCLAIMER Yep
WARM-O-RAMA:
10xCherry Pickers
20x Hairy Rockettes
10xMerkins
15xlbac forward/back
10xTemp Merkins

THA-THANG:
Split into two lines and Indian run towards NW parking lot.

Stop at the stop sign for 5xBurpees OYO

Mosey to NW parking lot for some circuit training. 12 stations were set up for the circuit, each HIM grabbed their own station to start with. Perform the prescribed number of reps and run to stop sign and back before moving on to the next station. If the next station is taken, skip it and come back later. Stations were as follows:

10xSandbag Toss-overs w/60lbs sandbag
30xMerkins
30xCMU Swings
30xMountain Climbers 4-count
20xSlams w/20lbs slam ball
30xDiamond Merkins
30xCMU Squats
30xFlutter Kicks 4-count
30xSandbag Pull-throughs w/30lbs sandbag
10xBurpees
30xCMU Push Press
30xHeels to heaven

The PAX completed one full round plus 2-3 extra sets before it was time to head back to the non-existent shovel flag (missed you Booster).

MARY:
40xImperial Walkers, 26xHello Dollies

COUNT-OFF & NAME-O-RAMA
9 HIMs showed up to get better at JUCO this morning.

CIRCLE OF TRUST/BOM:
“WWJD” Many of us remember when the “What Would Jesus Do” fad happened in the 90’s. Although the fad was more about collecting bracelets and trying to look cool, the words are just as true today as they ever have been. We should consider this phrase every time we make a decision.

Romans 13:14

“But put on the Lord Jesus Christ, and make no provision for the flesh, to gratify its desires.”

MOLESKIN:
Trolley’s beatdown on Wednesday was still fresh, so today’s workout was intended to allow each HIM to move at their own speed.

ANNOUNCEMENTS:
None

Forgiving the Deck of Pain

June 19, 2019 Trolley

THE SCENE: 9 brave souls came out today. Threats of rain, but dry-ish pavement in most places. Wet grass and hills but a nice 70 degrees.
F3 WELCOME & DISCLAIMER

CRISS CROSS: We’ll be criss crossing the campus today – somewhat of a campus tour if you will.
CROW FLYS: It’s up to you to find the shortest distance between exercise stations.
JAILBREAKS: We’ll be doing a jailbreak sprint between each exercise…

WARM-O-RAMA:
No cadence. Silent count, more by time. Keep going until I say the next one.

SSH, High Knees, burpees, merkins, hand release merkins, wind-mills, cherry pickers, slap merkins, burpees.

THA-THANG: The DECK OF PAIN

Each person takes a turn picking a card from a deck of 18 cards. These cards have an exercise that is specific to a location around campus. Sprint to that location using any trail, path, or road possible and do the exercise. Once several people have finished the exercise, some one counts off a 30 second count and then another card is chosen.

Of the 18 cards we completed:

Burpee Base Run ( 1 burpee per base on baseball diamond)
5 Stadium Hill Runs (on Success way)
30 Guard Rail Derkins (behind Maple Street)
3 Reverse Bear Crawl loop in front of ERC Building.
Alternating Side straddles in Parking Lot 05 (go one full lot length)
Bernie two lengths of the Welcome Way Parking Lot.
40 CMU Push Presses.

To find out what the other 11 cards are you’ll have to show up to JUCO when we do the rest.

MARY:
Jailbreak back to AO was Mary enough.

CIRCLE OF TRUST/BOM:
Peter asked Christ how many times he should forgive his brother and Jesus said 70*7 times. As we celebrated Fathers day last Sunday this can be a challenge for some of us who need to forgive our fathers. But all things are possible through Him who strengthens us. If forgiving someone seems way beyond your capability … way beyond what your heart wants to do.. way beyond what you think is deserved … Then ask your heavenly Father to give you strength, courage and grow your heart so that you can obey him and forgive others. I believe Jesus enjoys answering that prayer.

Saved By the Bell

June 18, 2019 Archie

THE SCENE: 71°F, No rain yet, but plenty of humidity
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH x20 IC 4-count
Burpees x4 OYO
Imperial Walker x20 IC 4-count
Burpees x6 OYO
Imperial Squawkers x20 IC 4-count
Burpees x8 OYO

THA-THANG:
Mosey to the Bell
21s- box jumps and dips

Mosey to the ORAU pond walkway (scenic route)
Run laps around the pond:
Before the lap, OYO

Merkins x20
Squats x20
Shoulder Taps (4ct) x10
Smurf Jacks x20
Scorpion Dry Docks x20

Mosey back to SP

MARY:

Flutter Kicks x25 IC
LBC x20 IC
American Hammer x15 IC
Stretching Flow: touch the sky–> touch your toes–> touch the sky–> touch your toes–>plank–> leg stretch–> plank–> leg stretch

COUNT-OFF & NAME-O-RAMA
5- Erector, Kickflip, Chaco, Snaggletooth, Archie (QIC)

CIRCLE OF TRUST/BOM:
“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”
‭‭1 Timothy‬ ‭4:8‬ ‭NIV‬‬
https://www.bible.com/111/1ti.4.8.niv

Don’t neglect the 3rd F

Moleskin:
We did 21s by the bell and we stopped the laps at the pond right before it was time to do burpees, so today’s theme was being saved by the bell 🙂

Half a pyramid

June 17, 2019 Erector

THE SCENE: JUCO AO, humid and about 70 deg.

DISCLAIMER: administered
WARM-O-RAMA:
15 SSH, 15 Mountain climbers, 10 tempo merkins, 10 tempo squats, 10 windmill, 15 Moroccan night club

THA-THANG:
Mosey through to the coupon pile by the maintenance building. Grab a coupon and head to the end of the parking lot. Start with an exercise at the end of the parking lot facing the hill, do an exercise at the base of the hill, and one at the top. Increasing reps along the way.

10 burpees
10 Freddie Mercury IC
10 Lunges each leg
Mosey back to start
20 Peter Parkers with merkin
20 flutter kicks IC
20 jump squats
Mosey back to start
30 tricep extensions
30 plank Jack’s
30 squats
Mosey back to start
40 curls
40 hello Dollys
40 iron Mike’s
Mosey back to start
50 merkins
50 LBCs
50 squats

MARY:
Imperial Walker (thanks Spotter), 5 burpees OYO, 10 merkins IC
COUNT-OFF & NAME-O-RAMA
15 present today
CIRCLE OF TRUST/BOM:
Matthew 5:43-48 – love your enemies as well as neighbors. God doesn’t play favorites like we as humans tend to do sometimes. Strive to be “perfect” like God and treat even our enemies with love and we might just win them over to follow the Lord.
MOLESKIN:
This workout was meant to be a pyramid, but due to YHC’s forgetfulness, no one had a chance. YHC meant to have a nice large-print page with all the exercises written down so that everyone could move at their own pace. Instead, we were limited to a cell phone.
ANNOUNCEMENTS:

None today.

Parking Lot Stripes

June 3, 2019 Booster

THE SCENE: 63 and awesome in the gloom!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

20 Side Straddle Hops (IC)
Cherry Pickers (IC) 4 CT X 10
Morrocan Night Club (IC) X 15
10 Tempo Squats (IC)
10 hand-release merkins (OYO)
4 easy Sprints
Mosey to large parking lot across campus

THA-THANG:

10 Merkins & 10 Squats, run to first parking stripe & run back
Rinse & repeat to next stripe, etc. all the way to the next light pole

One HIM does CMU Farmer Carry in each hand while PAX does exercises together while they walk/jog 120 yards or so – Burpees, 8-count Body Builders, Big Boy Situps, LBCs, Freddie Mercury, Squats, Lunges, Calf Raises
Mosey to AO

MARY:

One-legged Erectors (each side)
20 merkins (IC)
10 burpees

COUNT-OFF & NAME-O-RAMA

5K, Archie, Chaco, Commission, Erector, Guano, Gump, Snaggletooth, Spotter, Stye, And Booster

CIRCLE OF TRUST/BOM:

Proverbs 13:20 Walk with the wise and become wise, for a companion of fools suffers harm.

Ecclesiastes 4:9-10 Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up.

John 15:12-3 My command is this: Love each other as I have loved you. Greater love has no one than this: to lay down one’s life for one’s friends.

Proverbs 27:17 As iron sharpens iron, so one person sharpens another.

MOLESKIN:

My wife just celebrated her 30th high school reunion and mine is this weekend in Texas. It’s made us think about our long friendships with people but also think about our more recent friends that are so important to us. For me, I know the HIMs I’ve met in F3 would do just about anything for me just like I would for them. Friendships are important and can take a lot of work and effort but they are important so let’s all try to be better friends and be intentional with our relationships with old friends and new ones!

ANNOUNCEMENTS:

I’m out for a week. Commission has the JUCO flag.

Please remember to find a date to Q in June!