THE SCENE: 9 brave souls came out today. Threats of rain, but dry-ish pavement in most places. Wet grass and hills but a nice 70 degrees.
F3 WELCOME & DISCLAIMER
- CRISS CROSS: We’ll be criss crossing the campus today – somewhat of a campus tour if you will.
- CROW FLYS: It’s up to you to find the shortest distance between exercise stations.
- JAILBREAKS: We’ll be doing a jailbreak sprint between each exercise…
WARM-O-RAMA:
No cadence. Silent count, more by time. Keep going until I say the next one.
SSH, High Knees, burpees, merkins, hand release merkins, wind-mills, cherry pickers, slap merkins, burpees.
THA-THANG: The DECK OF PAIN
Each person takes a turn picking a card from a deck of 18 cards. These cards have an exercise that is specific to a location around campus. Sprint to that location using any trail, path, or road possible and do the exercise. Once several people have finished the exercise, some one counts off a 30 second count and then another card is chosen.
Of the 18 cards we completed:
- Burpee Base Run ( 1 burpee per base on baseball diamond)
- 5 Stadium Hill Runs (on Success way)
- 30 Guard Rail Derkins (behind Maple Street)
- 3 Reverse Bear Crawl loop in front of ERC Building.
- Alternating Side straddles in Parking Lot 05 (go one full lot length)
- Bernie two lengths of the Welcome Way Parking Lot.
- 40 CMU Push Presses.
To find out what the other 11 cards are you’ll have to show up to JUCO when we do the rest.
MARY:
Jailbreak back to AO was Mary enough.
CIRCLE OF TRUST/BOM:
Peter asked Christ how many times he should forgive his brother and Jesus said 70*7 times. As we celebrated Fathers day last Sunday this can be a challenge for some of us who need to forgive our fathers. But all things are possible through Him who strengthens us. If forgiving someone seems way beyond your capability … way beyond what your heart wants to do.. way beyond what you think is deserved … Then ask your heavenly Father to give you strength, courage and grow your heart so that you can obey him and forgive others. I believe Jesus enjoys answering that prayer.