Snaggletooth – Page 78

Round & Round We Go at JUCO!

April 17, 2019 Booster

THE SCENE: 50 and awesome!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Side Straddle Hops (IC) X 20
Cherry Pickers (IC) 4 CT X 10
Baby Arm Circles (forwards) X 10 & Michael Phelps (OYO)
Baby Arm Circles (backwards) X 10 & Michael Phelps (OYO)
Tempo Squats (IC) X 10
Overhead Claps (IC) X 10
10 hand-release Merkins (OYO)
Sprints back & forth across the parking lot X 4

THA-THANG:

Dora (at AO) – Partner sprints back and forth across the parking lot during reps

50 burpees
100 CMU Overhead Press
150 Merkins
200 CMU curls
250 squats

AMRAP on the run – Partner jogs/runs around the parking lot (approximately 300 yards) while partner works out

AMRAP Flutter Kicks
Switch
Big Boy Situps
Switch
Supermans
Switch
Merkins
Switch

MARY:

Hello Dolleys X 20 4 CT (IC)
American Hammers X 20 4 CT (IC)

COUNT-OFF & NAME-O-RAMA

Ghost Rider, Guano, Spotter, Snaggletooth, Stye, Trolley & Booster

CIRCLE OF TRUST/BOM:

Even though I know the scripture below says not to worry, God knows my path, it will be ok, I still worry. I’m anxious, worried, and searching for my purpose in life. We all know God is in control but we are human and have fear and concerns. I pray each of you know God loves you and is in control…and I pray that I not only say those words but BELIEVE that God is in control and that I will be ok.

1 Corinthians 2:9 – “Eye has not seen, nor ear heard, nor have entered into the heart of man the things which God has prepared for those who love Him.”

Philippians 4:6-7 – “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”

Proverbs 3:5-6 – “Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.”

1 Peter 5:6-7 – “Humble yourselves, therefore, under God’s mighty hand, that He may lift you up in due time. Cast all your anxiety on Him because He cares for you.”

Psalm 56:3 – “When I am afraid, I put my trust in You.”

Proverbs 16:3 – “Commit to the LORD whatever you do, and He will establish your plans.”

MOLESKIN:

I used the sidewalk chalk that I bought at Guano’s garage sale. We’re going to miss you when you move back to South Carolina in the near future!
ANNOUNCEMENTS:

REGISTER FOR HARDSHIP HILL HERE!!!! DISCOUNT CODE IS: F3HARDSHIP; TEAM IS JUCO5 – https://register.chronotrack.com/r/46008?fbclid=IwAR0shbFwZ8jMkrgi5ZNA972dYsLQC65VSLcFG8c6flJFNV9U5UyAZejsrFI

Persistence of Memory

April 16, 2019 Waxjob

THE SCENE: A lovely morning with just enough chill in the air to keep you from sweating too bad.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
25x SSH IC
10x Cherry Pickers IC
10x Tennessee Rocking Chairs IC
10x Hindurkins IC
15x Mountain Parkers IC

THA-THANG:
Brought the memory game out once more. That’s some dang durable cardboard!
Managed to clear a little more than half the board before time ran out.

MARY:
Super-fast Mary ‘cuz we just have a little time!
20x LBCs IC
20x Hello Dolly IC
10x Side Crunch IC (each side)

COUNT-OFF & NAME-O-RAMA
5 Project regulars were very welcoming to this guest Q… Even after I stole it from Snaggletooth…
CIRCLE OF TRUST/BOM:
Today’s word lifted from My Utmost for His highest – the one from last Saturday:

What To Do When Your Burden Is Overwhelming

As we work together, we get closer. The same happens as we cast our burdens on God… Not that we cast them away entirely, but we shoulder them together and in so doing become closer.

MOLESKIN:
Only 2 more AOs that have not seen the memory cards… Look out Equalizer and Quacken!
ANNOUNCEMENTS:
Prayers for Trolley’s wife and family – related to today’s word! He knows what we need!

CMU fun at JUCO

April 10, 2019 Erector

THE SCENE: 50s and pleasant at JUCO
F3 WELCOME & DISCLAIMER: administered.
WARM-O-RAMA:
15 SSH, 15 Imperial walker, 10 windmill, 15 mountain climbers, 15 Moroccan night club
THA-THANG:
Indian run to the coupon pile behind the maintenance building and grab a CMU and then mosey to the Sophomore. Perform the following exercises at each corner carrying the CMU with you as you go. 2 rounds.

20 Curls, then Bernie Sanders up the hill
20 Tri-cep extensions, mosey to next corner
20 Over-head press, mosey to next corner
20 Merkins with one hand on the CMU and switch after each rep (10 each side).

Mosey back behind the maintenance building at the base of the stairs. 20 lunges with CMU (10 each leg) and mosey to the top of the stairs. 20 squats with CMU and mosey to the bottom. 2 rounds. Return CMU to their home.

Interval runs back to the shovel flag. 30 sec., 1 min., 45 sec., 1.5 min, 30ish sec. (looped around school twice)

MARY:
Only a little in between each routine to catch our breath.
COUNT-OFF & NAME-O-RAMA
5 PAX at JUCO today.
CIRCLE OF TRUST/BOM:
Acts 17:10-11 – The Bereans were commended for their eagerness in receiving the Word. Not only for their eagerness, but also because they studied the scriptures daily to make sure what they were told was true. We may think of our preachers, ministers, pastors, etc. as an authority on the scriptures, and, in general, I would tend to agree. However, we need to be mindful that it is always possible for even those with a lot of knowledge to be wrong. Look at Paul; he was very knowledgeable and zealous for God’s word, but he did not know the truth about Jesus. Paul persecuted Christians for what he thought to be God’s will. So, search the scriptures to make sure what we think to be the truth is actually so.
ANNOUNCEMENTS:
Sign up for Hardship Hill.

College Graduation – Saved by Grace

April 8, 2019 Trolley

THE SCENE: 61 and clear… Here comes summer
F3 WELCOME & DISCLAIMER

This is the best job every, since I’m neither a professional or paid, yall can’t fire me. As much as you might want to after you do this workout. In celebration of my VQ 1 year anniversary, we’re enrolling in college again, so we can progress through the years and Graduate! A year of F3 has had me feeling like I’ve graduated .. in a sense..

WARM-O-RAMA:
SSH, Cherry Pickers, Empiracle Walkers. While moseying to the “Freshman Wall”, do alternations of forwards and back crab walks, bear crawls and Gorilla shuffles (and a bernie or two).

THA-THANG: College

25 Merkins + Freshman HILL
50 Squats + Sophomore Hill
75 Freddy Mercuries + Junior Stairs
100 Burpees + Senior Stadium

TLDR;

At the CMU (aka Freshman) wall, harken back to when you were a freshman. Just doing a pushup or finding a class was a challenge. So for freshman we keep it simple.

25 Merkins and run around wall.

Recollect that when certain people would for the first time, spend a full year at the dorms, eating potatoes and carbs for three meals a day, their thighs ended up being a bit large.. So we did a larger (from bottom to top) hill and

50 Squats + Sophmore Hill

Then, as a junior you were more refined, you were getting the hang of classes, and getting through the “CORE” classes as well as some of your major classes.. so:

Run the Junior Hill Stairs and do 75 (four count) Freddy Mercuries

Then, in preparation for the real world your major courses were kicking your tail, it was and is a long grind, you did what you had to, to reach the graduation finish line.. so

Run the Senior Stadium hill and follow it up with 100 Burpees. Break-em up into sets of 15, then 10, and find a battle buddy to do whatever you can to graduate.

MARY:

In the spirit a of leave no man behind, we helped two HIM’s push through the last 20~30 burpess and made sure that everyone graduated.

CIRCLE OF TRUST/BOM:

As you drop balls today whilst you try to do everything that is on your plate, think about how it’s ok. Lay that todo list at the feet of Jesus and plead that he helps you prioritize them. You can not do everything, and it’s ok. There are not enough hours in the day and it’s impossible to please everyone. Step by step is how you do it. No matter if it’s a 100 burpees, progressing through the tough college years, or a mount Everest of todo items.

Congratulations to all HIMS who graduated today!

MOLESKIN:
Ouch, I can’t move my arms.

Ring of Fire – Take 2

April 5, 2019 Booster

THE SCENE: a little chilly…around 32
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

-Side straddle hop (IC*15)

-Cherry picker (IC*10

-Imperial Walker (IC*10)

THA-THANG:

-Ring of Fire:

PAX circled up in plank position. Q will start with 10 merkins while PAX holds plank. Next HIM will do 10 merkins while PAX holds plank. Go around circle till finished.
Repeat Ring of Fire with Carolina Dry Docks.
Mosey to maintenance building.

-Behind Maintenance Building

Ring of Fire with goblet squats (use coupons).
Ring of Fire with wide merkins
Mosey to Bagwell Building
Step ups and dips at 1 minute intervals, 10 second cool down (*3)

MARY:

Flutter Kicks (IC*15)
American Hammer (IC*15)
PAX contributed to last free exercises.

COUNT-OFF & NAME-O-RAMA

Archie, Booster, Chaco, Erector, Guano, Judge Judy, Kenjo, Spotter, Snaggletooth, Sweeper, Waxjob, & Onesie

CIRCLE OF TRUST/BOM:

Lead by example; be a Christian; act like a Christian

ANNOUNCEMENTS:

Hardship Hill – May 18, register and join the JUCO 5 hour team
4th of July Parade – F3 & FIA will participate; kids will ride in trailers while we walk and pass our fliers about F3