THE SCENE: 50s and pleasant at JUCO
F3 WELCOME & DISCLAIMER: administered.
WARM-O-RAMA:
15 SSH, 15 Imperial walker, 10 windmill, 15 mountain climbers, 15 Moroccan night club
THA-THANG:
Indian run to the coupon pile behind the maintenance building and grab a CMU and then mosey to the Sophomore. Perform the following exercises at each corner carrying the CMU with you as you go. 2 rounds.
- 20 Curls, then Bernie Sanders up the hill
- 20 Tri-cep extensions, mosey to next corner
- 20 Over-head press, mosey to next corner
- 20 Merkins with one hand on the CMU and switch after each rep (10 each side).
Mosey back behind the maintenance building at the base of the stairs. 20 lunges with CMU (10 each leg) and mosey to the top of the stairs. 20 squats with CMU and mosey to the bottom. 2 rounds. Return CMU to their home.
Interval runs back to the shovel flag. 30 sec., 1 min., 45 sec., 1.5 min, 30ish sec. (looped around school twice)
MARY:
Only a little in between each routine to catch our breath.
COUNT-OFF & NAME-O-RAMA
5 PAX at JUCO today.
CIRCLE OF TRUST/BOM:
Acts 17:10-11 – The Bereans were commended for their eagerness in receiving the Word. Not only for their eagerness, but also because they studied the scriptures daily to make sure what they were told was true. We may think of our preachers, ministers, pastors, etc. as an authority on the scriptures, and, in general, I would tend to agree. However, we need to be mindful that it is always possible for even those with a lot of knowledge to be wrong. Look at Paul; he was very knowledgeable and zealous for God’s word, but he did not know the truth about Jesus. Paul persecuted Christians for what he thought to be God’s will. So, search the scriptures to make sure what we think to be the truth is actually so.
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