F3 Knoxville

Tag: Snitch (Cory Beilharz )

Imposter Indiana

AO: asylum-daybreak
Q: Bookman
PAX: Lilydipper, Choir Boy, Crawdad (Robbi Dickens), Drum Major, lebowski, Pac-man, Pele (Jon Lindberg), Pusher, Snitch (Cory Beilharz ), Waffle House (Brady Greene), Patty Melt (Parker Greene), Kentucky, Matlock (Bill Maddox), Honeydew, Bookman
FNGs: None
COUNT: 15
WARMUP:
SSHs, Tempo Squats, LBACs

THE THANG:

DORA
100 WW3 sit-ups
150 RDLs
200 Offset Merkins
250 Goblet Squats
300 Curls
350 CMU High Knees

10 second rest, then mosey to view the BSIA, stretch , then Imperial Walkers

Fellowship Mosey then Mosey back to start

MARY:

Stretching, Tempo Merkins, LBCs

ANNOUNCEMENTS: Praise for Snitch’s New Store!

COT: Why F3 is important and why it’s important to reach out to Kotters and guys in need.

CMUicides

AO: asylum-am
Q: Hands
PAX: Hands, Sawdust, TRC/Crab legs, Matlock (Bill Maddox), Snitch (Cory Beilharz ), Tropicana, P3
FNGs: None
COUNT: 7
WARMUP: SSH, froggy squats, high knees, butt kickers, Tie fighters, X-wings (2 reps), tempo Merkins, plank work

THE THANG: Carried our coupons over to the dragon’s tail. Did suicides using 5 stops at light poles going up the trail.
Round 1 – 10 goblet squats at the base, 10 jump squats at the light poles.
Round 2 – 10 curl/press; 10 Merkins
Round 3 – 10 swings; 10 Big Bois
Round 4 – 5 CMU man makers; 5 Lt. Dan’s

MARY: About 45 seconds of some balance work.

ANNOUNCEMENTS: Winter solstice hike probably Saturday December 21. Location TBA. Stay tuned.

COT: Stars come out in darkness and give other light and show the way. Be thankful for darkness and the opportunity to be someone’s star.

For the Stats

AO: asylum-daybreak
Q: Choir Boy , Crawdad (Robbi Dickens)
PAX: Snaggletooth (Elijah Tafao), Honeydew, Farley, Pac-man, Wanderer, Butterknife, Choir Boy, Crawdad (Robbi Dickens), Dain Bramage (Will Olson), lebowski, Lulu (Greg Huddy), Mermaid, Mr Jinxy, Pele (Jon Lindberg), Pusher, Snitch (Cory Beilharz ), Steam, Swimmies (Nathan Chesney), Veggie (Rylen Huddy), Waffle House (Brady Greene), Right Said from Nashville and Chum Bucket from Illinois
FNGs: None
COUNT: 22
Stuff was done. See post by Crawdad above :point_up_2: because apparently Crawdad has not learned how to do a formal backblast in slack. First half by me, and the second have by Crawdad, who delivered two messages in the COT:

1. You can’t change your life without changing something that you do everyday.
2. If you come out and enjoy the BSIA, then you should be Qing 1-2 times per year, at a minimum.

Convergence next week, or, as Crawdad called it, a “Brovergence.” Crawdad will be there as a “Brovirgin.” I will not be there because my kids have a swim meet. Enjoy and don’t get hurt. It should help that the sun will be up at 7:00 since it is after the time change.

Lightweight’s Playground

AO: dogpound
Q: Lightweight
PAX: Bunches, Snitch (Cory Beilharz ), Earmuffs (Dan Studt), La-Z-Boy (Zac Smith)
FNGs: None
COUNT: 5
WARMUP:
We did
THE THANG:
Circuit training
1. Press, squats, Curls, Swings x3
2. Battle rope, jump rope, bbs, merkins x 3
Timer was a farmer carry base line to base line
Did a lap after both rounds
MARY:
Stretching
ANNOUNCEMENTS:
11/16 Convergence

COT:
Live rope Honor, courage and commitment

Blimps at the Asylum

AO: asylum-am
Q: Sawdust
PAX: Backflow (Wesley Hunt), Snitch (Cory Beilharz ), TRC/Crab legs, Hands, Tropicana, Matlock (Bill Maddox), Waffle House (Brady Greene), P3, Pac-man, Grandslam
FNGs: None
COUNT: 11
WARMUP:
– SSH
– Tempo Merkins
– Stretching
– Tie-Fighters
– X-Wings

THE THANG:
– Phase I: Battle Buddy Up Baby Everest
– Burpees & Bear Crawl Up
– Lt. Dans & Lunges Up
– Imperial Squat Walkers & Inch Worms Up
– Mosey to the Round About with Burpee & Sumo Squat Stops
– Phase II: Round About Ab Work
– Pickle Pounders
– Flutter Kicks
– Box Cutters
– Hello Dollys
– Gas Pumpers
– Phase III: To Merkins Up To The Overlook
– Straight Ahead
– Toes Out
– Toes In
– Phase IV: Extended Route 66
– Add A Merkin at the Q’s Direction

MARY: Dante’s Core

ANNOUNCEMENTS:
– Plan for a 2nd F Lunch on 11/8. Details to come later.
– :shovelflag: hand off planned for 11/1.

COT: “Being a Christian is Like Being a Pumpkin” (See reply for word)