Snitch (Cory Beilharz ) – Page 5

CROWNED HEADS OF THROW-UP 🏰

February 3, 2026 BackBlasts

AO: asylum-am
Q: Casey Kasem (Jess)
PAX: Hands, Matlock (Bill Maddox), P3, Snitch (Cory Beilharz ), Suds, Tropicana
FNGs: None
COUNT: 7
WARMUP:
crab cult
lil stretchies
tempo mirks

THE THANG:
:crown: FIVE CROWNS :crown:
suit = exercise / number = reps
Legs, arms, burpees, crunches, squats
Jokers make us run :man-running:

:calendar: ANNOUNCEMENTS:

Haw Ridge!

Casey’s gotta DJ radio slot Fri 6 Feb @ noon (5p GMT) if you fancy tuning in online: siblingcreative.works

:bomb: BOMB:
Shared a bit of my story! desires of the spirit are at odds with the desires of the flesh on purpose & by design, so we have to choose! (spoiler: choose jesus)

Galatians 5.17
“For the flesh lusteth against the Spirit, and the Spirit against the flesh: and these are contrary the one to the other: so that ye cannot do the things that ye would.”

AO: the-pulpit
Q: Voodoo
PAX: Kevin (Miss Piggie), Betty, Ike, Leland Robbins (Geiger), Rougarou, Jim Norris, Smoked Pickle, Snitch (Cory Beilharz )
FNGs: None
COUNT: 9
WARMUP:
Quick mosey around the parking lot dodging ice

THE THANG:
At the football field. Divided into two groups stationed on either sideline. Worked through two round of exercises on both sidelines. Mode of transportation between sidelines was pushing a piece of corrugated pipe across

Rd 1
– alternating merkins
– Snow angels
– Pulse lunges
– LBCs

Rd 2
– Catalina wine mixers
– Heel touches
– Weighted swings
– LBCs

Two rounds of team relays pushing the pipe the full length of the field.

COT:
Discussed importance of groups and introduced concept of Shieldlocks. More info to follow.

All about that Bass

January 27, 2026 BackBlasts

AO: asylum-am
Q: Tropicana
PAX: Hands, Snitch (Cory Beilharz ), Matlock (Bill Maddox), Gilligan (R. J. Duncan), Casey Kasem (Jess)
FNGs: None
COUNT: 6
Leg Day! We stayed off the ground and generated our own heat with Leg Day.

WARMUP:
SSH, stretch, cherry pickers, Abe’s

THE THANG:
Tabata Style. 45 on 15 rest
Squats
Step ups L/R
Wall sits
Back lunges L/R
One leg stand. L/R
Side lunges L/R
Imperial squat walkers
Bulgarian split squats L/R

Skip around the bldg (wow those legs are heavy)

3 times through
Feel the Burn

MARY: Nada

ANNOUNCEMENTS:
Starfish. This Saturday
Haw Ridge 3/27

COT: Forgiveness
Sage advice I once received that if I have anger or resentment against someone I need to pray daily for that person(not to get what they deserve) to receive God’s grace. Miraculously, after two weeks I will receive God’s grace to forgive.
Forgiveness is not in my nature. The power to forgive comes from the Master of forgiveness.

CMU Bump and Run

January 20, 2026 BackBlasts

AO: asylum-am
Q: P3
PAX: Snitch (Cory Beilharz ), Sawdust, Grandslam, Suds
FNGs: None
COUNT: 5
WARMUP:

– 5 EASY Burpees
– 20 SSH
– Lap around the parking lot
– Hands Agility Drills
– Cherry Pickers
– Runners Stretch Sequence
– Down/Up Dog
– Shoulder Lubricator

THE THANG:

2 POC – Pavilon and Top of Baby Everest
Count off by 3s. Each group bumps the one in front to the next station.

Pavilon AMRAP:

15 Up and Over Mericans
15 Table Rows
15 Blockies
15 Goblet Squats
15 CMU Sit-ups

Top of Baby Everest AMRAP

15 Decline Merkins – Feet on CMU
15 Lawn Mowers (Each Side)
15 Thrusters
15 4-count Flutter Kicks w/ CMU

MARY: Cherry Pickers

ANNOUNCEMENTS:

Convergence and Haw Ridge

COT:

Luke 11:9-10
“So I say to you: Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.”

Lady Luck Kept Us Warm

January 16, 2026 BackBlasts

AO: asylum-am
Q: Sawdust
PAX: Snitch (Cory Beilharz ), Gibbler, Cat Gut (Mike Davis), Cinco (Scott McGuire), Rainbow, Double Wide, FixerUpper, Suds
FNGs: None
COUNT: 9
WARMUP:
– SSH
– Stretch
– Tempo Merkin
– Cherry Pickers
– Abe Vigoda
– Rockettes
– Tie-Fighters
– X-Wings
– Burpees (Until the PAX confirmed they were warm)

THE THANG:
– A little friendly competition with dice and exercises. We created 2 teams. One would do the exercises listed while the other ran to a set of select locations, determined by the dice.
Let’s Roll & Run:
1. All The Way Around the Circus Maximus
2. Don’t Step onto the Cloud
3. Sanctuary
4. Toilet Building
5. Upper Parking Loop
6. Water Cooler

Exercises:
– 10 – Burpees
– 15 – Seal Jacks (4 – Count)
– 20 – LBCs (4 – Count)
– 15 – Peter Parkers (4 – Ct)
– 10 – Sumo Squats (4 – Count)
– 15 – Hello Dollys (4 – Ct)
– 20 – Merkins
– 15 – V-Ups
– 10 – Lt. Dans
– 15 – Gas Pumpers
– 20 – Side Crunches (10 EA)
– 15 – Boxcutters (4 – Count)
– RINSE & REPEAT

MARY: Still quite contrary, but no time for her.

ANNOUNCEMENTS:
– Starfish Convergence at the asylum-daybreak on 31-Jan-26.
– Escape from Haw Ridge on 27-Mar-26

COT: Keep being plugged in & grounded in a group, especially in F3.

Tag: Snitch (Cory Beilharz )

CROWNED HEADS OF THROW-UP 🏰

[the-pulpit] Pushing Pipe

All about that Bass

CMU Bump and Run

Lady Luck Kept Us Warm