THE SCENE: Low 40s or so and light rain/drizzle the whole time
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 50 (4 ct)
Little baby arm circles forward x 10 (4 ct)
Little baby arm circles backward x 10 (4 ct)
Michael Phelps
Little bit of this and a little bit of that x 2
Tempo merkins x 10
Tempo squats x 10
THA-THANG:
Mosey to the restrooms
100 burpee/pull-ups OYO
We sprinkled in some short moseys and some curls with the rocks for breaks along the way to 100. We ended up doing 100 curls, too.
Mosey back to the AO
MARY:
LBCs x 50 (4 ct)
American Hammers x 25 (4 ct)
Flutter kicks x 25 (4 ct)
Plank to finish out the last minute
COUNT-OFF & NAME-O-RAMA
6 HIMs, including Blue Bloods and Stucco who do not have tags in the system
CIRCLE OF TRUST/BOM:
I’m still focused on my goal of being positive this year. It’s not been easy. Most outside influences are not going to be positive. It’s bad for their business. I have to look internally and within my immediate sphere – me, my family, my friends, my work, my F3 brothers, my community, etc. I may not be able to directly affect the global or even national narrative, but I can affect the narrative on my level in how I live my life and, in doing so, perhaps affect a larger scale indirectly through others that I impact along the way (e.g., my kids or even some random stranger). Regardless, whatever my plans are (or whatever happens whether planned or not) and whatever I do (or don’t do), I’m going to try to be positive and find peace knowing that God is in control and is guiding my way. See Proverbs 16:9 (“We can make our plans, but the Lord determines our steps.”).
MOLESKIN:
We did 100 SSHs, 100 burpees, 100 pull-ups, 100 curls, and 100 LBCs (plus a few other things) before 6:15 a.m. How many people can say that? How many people can say that they did that much work by the end of the day?
Prayers for Ribbed’s wife and family
ANNOUNCEMENTS:
Blood drive at the Asylum on 1/29
CSAUP at the Asylum on 1/30
THE SCENE: