The scene: 50 and clear
F3 Welcome and Disclaimer
Warm-o-rama:
High Knees IC x 20
SSH IC x 20
Baby arm circles IC x 20
This/that/Big Bertha hugs stretches
The Thang:
Mosey to parking lot by restaurant
Sled race – two teams of 6 each
Each team split into groups of 3 & began pushing sled back & forth
2 cones at each end of sled push – total of 4 cones per lap. Perform 10 each of the following.
o Round 1: CMU Bent over row; CMU Curls; Big Boys; Diamond Merkin
o Round 2: CMU Curls; CMU Squats; Tempo squat; Mountain Climber
o Round 3: CMU American Hammers; CMU OH Press; Lunges; SSH
o Round 4: CMU Big Boys; CMU Tricep Press; Starjacks; Dry Docks
o Round 5: CMU OH Press; CMU Upright Row; Burpees; Smurf Jacks
Ring of fire Merkins: 10, 9, 8, audible….final round = 5 Diamond Merkins
MARY:
ATMs x 20
Box Cutters x 20
Count off and name-o-rama
BOM:
Ecclesiastes 4:9-12
Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up. Also, if two lie down together, they will keep warm. But how can one keep warm alone? Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.Want to focus on the part about “two can defend themselves”. As men, we are constantly attacked by the world: lures of power, greed, money, lust….are everywhere. While most of us don’t like to talk about our feelings or our struggles I encourage each member of the PAX to lean on each other in times of need. Chances are one of us has dealt with your problem at some point and can help. It’s biblical in marriage and in friendships – 2 are stronger than 1. That means holding each other accountable – even when it’s hard. If we want to be true men of impact that means we sometimes have to do the hard thing and look a brother in the eye and let him know he’s making a mistake. Let’s use that to our advantage and help lift our brothers up who need it today.