The Scene: 60 Degrees Breezy
Welcome and Disclaimer
Warm-o-Rama
15 IC Baby Arm Circles
15 IC Reverse Baby Arm Circles
15 IC 4ct Cherry Pickers
15 IC 4ct Imperial Walkers
Calf Stretches – 55 Seconds
COP
Mosey to Soccer Field
1 Lap around the trail
55 Bobby Hurleys
1 Lap around the trail
55 Big Boy Situps
1 Lap around the trail
55 Squats
1 Lap around the trail
55 American Hammer
1 Lap around the trail
55 SSH
4 sprints on the soccer field goalpost to goalpost
Mosey to the AO
Ab-O-Rama
55 Michael Phelps
55 Merkins
55 Scissor Kicks
5 Flip Flops with Woodshack
20 4ct Pickle Pounders
Name-o-Rama
BOM: Transformation
Romans 12:1-2 “Be Transformed”
Proverbs 16:9 “In their hearts, humans plan their course, but the LORD establishes their steps
Impact of F3 Johnson City PAX and transformation from walking to running to leading a Q to losing 140 lbs by 2 members
My son’s spiritual growth at Milligan College
My daughter’s spiritual growth demonstrated by her daily desire for Bible Study
Moleskin: The PAX was awesome considering we had run 3 laps previously a month ago and today we ran 5; excellent chatter and encouragement with the “6” always supported – Awesome day at the Dog Pound!