AO: cv-brickyard
Q: Gmail
PAX: Spellcheck, Otis, Biohazard (Jay Shepherd), Recoil (Blake Conley), Floppy Disc
FNGs: None
COUNT: 6
WARMUP:
motivators, tempo squats, toy soldiers, wind mills
THE THANG:
mosey to candyland
do 110 step ups each (in remembrance of 9/11)
do 10 pull-ups run a lap
repeato counting down to 1
mosey to track area
do 150 merkins, when break is needed do 25 SSH
MARY:
mixed in waiting on 6
ANNOUNCEMENTS:
not today
COT:
discussed John 16 – Jesus is telling of hard times coming and that he is leaving. I imagine the disciples felt like we do reading the headlines these days – angry, scared, hopeless, without peace, anxious. but he does offer us hope in this chapter as well- he is coming back, we will have joy that no one can take from us. Let us lean on God in these times.
21 A woman giving birth to a child has pain because her time has come; but when her baby is born she forgets the anguish because of her joy that a child is born into the world. 22 So with you: Now is your time of grief, but I will see you again and you will rejoice, and no one will take away your joy. 33 “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
If you read this far you should go read John chapter 16
RIP Charlie Kirk :smiling_face_with_tear:
Q: Gmail
PAX: Spellcheck, Otis, Biohazard (Jay Shepherd), Recoil (Blake Conley), Floppy Disc
FNGs: None
COUNT: 6
WARMUP:
motivators, tempo squats, toy soldiers, wind mills
THE THANG:
mosey to candyland
do 110 step ups each (in remembrance of 9/11)
do 10 pull-ups run a lap
repeato counting down to 1
mosey to track area
do 150 merkins, when break is needed do 25 SSH
MARY:
mixed in waiting on 6
ANNOUNCEMENTS:
not today
COT:
discussed John 16 – Jesus is telling of hard times coming and that he is leaving. I imagine the disciples felt like we do reading the headlines these days – angry, scared, hopeless, without peace, anxious. but he does offer us hope in this chapter as well- he is coming back, we will have joy that no one can take from us. Let us lean on God in these times.
21 A woman giving birth to a child has pain because her time has come; but when her baby is born she forgets the anguish because of her joy that a child is born into the world. 22 So with you: Now is your time of grief, but I will see you again and you will rejoice, and no one will take away your joy. 33 “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
If you read this far you should go read John chapter 16
RIP Charlie Kirk :smiling_face_with_tear: