Fitness. Fellowship. Faith.
THE SCENE: Cold and wet in the gloom!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle Hops (x20), Baby Arm Circles (x10), Lunges, Open & Close Gates, 1Lap Mosie
THA-THANG:
Mountain climb workout. Build the sets up x5, x10, x15, then back down x15, x10, x5
Finish each set with full lap… Then start again!
MARY:
1 Lap cool down
CIRCLE OF TRUST/BOM:
MOLESKIN:
ANNOUNCEMENTS:
THE SCENE: 34 and cool with plenty of mist
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
2 squats
THA-THANG:
mosey to the splash pad parking lot.
MARY:
mosey to the flag for pickle pounders
COUNT-OFF & NAME-O-RAMA
all the things were said in the gloom.
THE SCENE: 40s, dark, dry – Mouthwash saw a satellite. You’re welcome.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
I was pinch hitting (at the last minute) for Doubtfire, who was banged up, so I honored him by hurting myself twice during the warmup.
SSH x 20 (4 ct) – tweaked my left knee
Windmills x 10 (4 ct)
Tempo merkins x 10
Little baby arm circles forward x 10 (4 ct)
Tempo squats x 10
Little baby arm circles backward x 10 (4 ct)
Michael Phelps
Some stretching – tweaked my right tricep
THA-THANG:
Mosey to the dock
7s between the dock with CDDs and the bathhouse with pull-ups
7s between the top of the Bermuda Triangle with burpees and the pavilion in the splash pad with picnic-table pull-ups
Lunges from the picnic tables to the fence and back
Incline merkins x 20
Karaoke from the picnic tables to the fence and back
Decline merkins x 20
Bear crawl from the picnic tables to the fence and back
Merkins x 20
Bernies from the picnic tables to the fence and back
Hand-release merkins x 20
Broad jumps from the picnic tables to the fence and back
WWII merkins x 20
Dips x 50
Mosey to the AO
MARY:
Australian snow angels x 10 (4 ct) courtesy of Stripped
Freddie Mercuries x 10 (4 ct) courtesy of Mouthwash
Hello Dollies x 12 (4 ct) courtesy of Snitch
COUNT-OFF & NAME-O-RAMA
5 PAX. Ribbed left early because he had “a meeting,” which he first mentioned during the burpees, so . . . .
CIRCLE OF TRUST/BOM:
I’m still trying to be positive. I’ve cut out the news and focused on my inner circle. In noticing my kids grow up, I’m sad that the time has gone by so quickly and that they are not little anymore. I’m trying to be happy because those times happened and these times are happening now and not sad because those times are gone. I’m trying to look at the last year not as a lost year of our usual events but as a pause year – a year of slowing down and taking everything in at that moment that we might have otherwise been too busy to fully appreciate. It’s not always easy to do. Like I said, I’m trying.
”Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” Galatians 6:9.
MOLESKIN:
Prayers for Ribbed’s wife and Doubtfire (separately, not together – that would be weird)
ANNOUNCEMENTS:
I’m sure there is something, but we couldn’t think of anything at the time.
THE SCENE: Low 20s. Still. Wonderful.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
THA-THANG:
We took a trip around the track today with some stops to do some exercises written on (real) wood blocks. Stations included:
Started with 25 reps. On each subsequent lap, we decreased rep count by 5.
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Ruth 2— When Ruth went back to work again, Boaz ordered his young men, “Let her gather grain right among the sheaves without stopping her. And pull out some heads of barley from the bundles and drop them on purpose for her. Let her pick them up, and don’t give her a hard time!”
So Ruth gathered barley there all day, and when she beat out the grain that evening, it filled an entire basket.
Boaz did much more than the minimum requirement in providing for Ruth, and in turn, Naomi. Israelite law required that those in need be allowed to pick up grain that was dropped on the ground, and Boaz actually encouraged his workers to intentionally drop grain for Ruth. How can you go above & beyond the requirements of loving those around you, especially those in need?
MOLESKIN:
ANNOUNCEMENTS:
THE SCENE: Snowy. Windy. Cold.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
THA-THANG:
Deck of cards: draw two – one determines reps, other determines exercise. Run a lap every 5min to make sure we enjoy the snow.
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
If “somebody needs to do something”, be that somebody.
MOLESKIN & ANNOUNCEMENTS