THE SCENE: Air Temp: 70°. Asphalt Temp: 700°.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC | Windmills IC | Rockettes IC
THA-THANG:
Partner up. Alternate working your way through the list of exercises and running to the next station and back. After both partners have done all three exercises, advance to next station. Rinse. Repeat. Enjoy.
Station 1
- Diamond Merkins
- Lunges
- Box Cutters
Station 2
- Mountain Climbers
- Squats
- Flutter Kicks
Station 3
- Shoulder Taps
- SSH
- BBS
Station 4
- REDACTED
The Q got the stations out of order, audibled the wrong station while waiting on a truck on the boat ramp, and—as a result—cheated the PAX out of station 4. We will work to rectify this ASAP.
MARY:
- Fellowship Mosey™️
COUNT-OFF & NAME-O-RAMA
Ten HIMs, including La Bamba from CLT.
CIRCLE OF TRUST/BOM:
