Fitness. Fellowship. Faith.
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
THE THANG: Rucked Gulfwood for 3.46 Miles
MARY:
ANNOUNCEMENTS:
COT: Are we intentional with our schedules? Do the things we spent our time on build towards our goals. As Christian men our goals are to be good followers of Christ, Husbands, Fathers, Workers, and Neighbors. When considering if we should do something how does it support our goals.
THE THANG:
Dora:
100 Merkins at bearmuda triangle with run around stone henge
200 Dips at pavillion behind bathhouse. Run around bathhouse and bear crawl up the hill
300 Overhead presses at rock pile with run to the spooooooky cul-de-sac and back
400 Dry Docs at the flag pole with run around the track
Jog the LONG way back to the AO
MARY:
BBS, Minnesota Leg Wiggles, Freddy Mercury’s, Hello Dollys, V-ups
ANNOUNCEMENTS:
Convergence and Street Hope
COT:
Go do good things
THE THANG:
Tabata:
Calf Raises
Merikins
WWIII Sit-ups
Squats
Chest Press
American Hammers
MARY: None
ANNOUNCEMENTS:
11/8 Convergence
F3 in the nude? See Utah
Check Slack for the rest
COT: Looks out for one another
