F3 Knoxville

IPC Week 2 Recovery

Equalizer
AO: the-equalizer
Q: Cheney
PAX: Stripped, Bookman, Swimmies (Nathan Chesney), Cheney
FNGs: None
COUNT: 4
WARMUP: SSHs, Te,mpo Squats

THE THANG:
Tabata:
Calf Raises
Merikins
WWIII Sit-ups
Squats
Chest Press
American Hammers

MARY: None

ANNOUNCEMENTS:
11/8 Convergence
F3 in the nude? See Utah
Check Slack for the rest

COT: Looks out for one another


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