THE SCENE: 28 deg. F and windy
F3 WELCOME & DISCLAIMER: Given
WARM-O-RAMA:
15 SSH, 15 Imperial Walker, 15 Mountain Climbers, 10 tempo merkins, 10 windmill, 15 Moroccan Night Club
THA-THANG:
Mosey to the base of Jucomanjaro. All exercises today were performed in cadence so that we can stick together the whole workout. 8 cones were spread out along the mountain and at each cone the following exercises were performed IC. After each exercise, run to the next cone and wagonwheel to the 6 (not much there…all PAX stayed pretty close).
- 10 burpees
- 20 mountain climbers
- 10 merkins
- 10 diamond merkins
- 5 stagger right, 5 stagger left merkins
- 20 squats
- 20 lunges
- 15 Iron Mikes
For a little core work and time to breath, we did Heels to Heaven, Flutter kicks, and the protractor at the top. Then, we made our way down the mountain and performed the same exercises as on the way up. Judge Judy made sure I grabbed the cones on the way down to ensure that we didn’t come back up today.
When we reached the entrance to the school, we did a little “catch me if you can”. All PAX are running backwards and the last one in line drops and does 3 burpees and then sprints to the front until all have sprinted once. We then moseyed back to the shovel flag for some calf raises in honor of our site Q, Booster, who couldn’t make it this morning. Something about a Metallica concert. We did the calf raises in cadence with our arms resting on each others shoulders to help with balance and keeping with the theme of working together.
MARY:
Hello Dolly (Snaggletooth) and Freddie Mercury
COUNT-OFF & NAME-O-RAMA
9 HIMs today at JUCO
CIRCLE OF TRUST/BOM:
Ecc. 4:9-12 – If we work together, we are stronger and can accomplish more.
MOLESKIN:
Great job worked together and encouraging each other along the way.
ANNOUNCEMENTS:
Don’t forget to bring snacks for Wesley House