THE SCENE: warm and humid
F3 WELCOME & DISCLAIMER
Baby Arm Circles forwards and backwards
Mosey to Watt Road
4 cones spaced about 25 yards apart. Complete 4 rounds of:
Walking lunges to cone 1, 25 squats
Broad Jump to Cone 2, 25 merkins
Walking lunges to cone 3, 25 jump squats
Broad jump to cone 4, 25 wide merkins
Bernie to the beginning.
3 cones spaced about 10 yards apart. Inch worm merkins between cones. At each cone do;
10 burpees, 10 iron mikes, 10 BBS
Repeat 4 rounds
(This one became heavily modified due to time and other factors!)
Mosey back to AO
Gibbler lead us in flutter kicks and boat/canoe
COUNT-OFF & NAME-O-RAMA
FNG – Willy Wonka
CIRCLE OF TRUST/BOM:
Insert the WORD here.
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.