THE SCENE: Misty and temperature in 40’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Lateral Leaps, 10 Burpees, 10 Synchronized Squats (for Crawdad), 10 Tempo Merkins , 10 Cherry Pickers, 10 Twisters
THA-THANG:
Mosey to Dragon Tail. We will do a Route 66 up the Dragon Tail with the following exercises:
- Mountain Climbers (Four Count)
- Ice Skaters (Four Count)
- Star Jumps (Four Count)
The first person to reach the eleventh light (where a cone will be placed) should turn and sweep all men back to the starting point before we begin the next exercise in the sequence.
Mosey to Stop Sign at Northeast Corner of Administration Bldg. Gander at the view of the river below.
Mosey to Boulder Pile by Admin Bldg Parking Lot. We will be running clockwise on the road that goes around the Admin Bldg., stopping to perform the exercise(s) written by each cone that will be placed along the road. We will rinse and repeat after going around the first time. The exercises to be performed at each cone are as follows:
Cone 1 (at boulder pile): Each man picks up a cinder block weight boulder and does the following: 20 Rows, 20 Overhead Presses, 20 Curls, 20 Squats
Cone 2 (at north end of Admin Bldg parking lot): Run up and down fire escape at Admin Bldg.
Cone 3 (a few feet from Cone 2): Bear Crawl to Cone 4.
Cone 4 (located about 20 yards from Cone 3): Hop to Cone 5.
Cone 5 (located about 20 yards from Cone 4): 20 Merkins
Cone 6 (Located about 20 yards from northeast corner stop sign.): 20 Squats
Cone 7 (Located on east side of admin bldg., 20 yards from northeast corner): 20 Squat Jumps
Cone 8 (Located close to sidewalk leading to front of admin bldg): Run up steps at front of admin bldg. Do 20 Box Cutters. Return back to cone and do 20 lunges (each leg).
Cone 9 (Located about 20 yards west of southeast corner stop sign): 20 Diamond Merkins
The first two men to finish should split up with one man going clockwise and one man going counter clockwise to sweep all men back to the sidewalk that leads to the front of the Admin Bldg.
Mosey to Pavillion. We will run counter-clockwise to the following locations and do the following exercises:
- 20 American Hammers, 20 Hello Dollies, 20 Big Boy Sit-ups, 20 Bicycle Kicks
Mosey to AO.
CIRCLE OF TRUST/BOM:
Let’s face it men, we are sinners. We screw up. We make mistakes, saying I will never do that again, yet do it again the very next day. Thankfully, we have a God who truly loves us. That is so difficult to grasp. It is easy to think of God as angry and judgmental, ready to jump all over us for our sins. There are times in our life when we truly hurt, when we truly have messed up and we think, How could God really love me?
Yet, the Bible tells us of God’s overwhelming love for us. God made and truly loves every inch of you. Ponder on that today. God cherishes you. Thinks about that one. God is always with you. Huh, really? Yes, he is always there, always walking with you. And this God is a God of grace, all powerful, yet willing to die on the cross for you. So walk on with that knowledge, that God is fond of you, has your back, and is always there.
ANNOUNCEMENTS:
Upcoming 3rd F Event will be at Outlook, 8:30 am on March 24. Praise that Crawdad’s MRI was negative for any tumors!!!!