THE SCENE: 33 Degrees, Crisp and Cool.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
We hit the ground moseying. No time to waste.
The Thang:
We completed a modified Barkley this morning. We had 4 Stations for each lap:
- 5 Burpees
- 10 Squat Jumps
- 15 BBSU
- 20 Merkins
And we hit the cardio button and did more moseying. The PAX was responsive and full of chatter.
Ran a hill for good measure. We got 3.3 miles in this morning.
MARY:
Completed Hello Dolly’s to end the Thang.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Opportunity knocks- challenged the PAX to look for ways to serve others today.
MOLESKIN:
Great morning to be alive! The PAX pushed themselves and encouraged each other along the way.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.