THE SCENE 38 degrees and dark!
F3 Welcome & Disclaimer
THE THANG
COP
SSH ICx29 (in honor of Dimples)
BAC ICx10
RBAX ICx10
Merkins ICx15
Squats ICx15
Asylum Poker
P-nut announced that the workout would be determined by use of a deck of cards. Hearts = burpees; Diamonds= merkins; Clubs= 4 count flutter kicks; Spades= squats. Reps would be determined by the number on the card.
The PAX moseyed to 5 spots around the Asylum, stopping to do a series of 4 exercises at each station. Merkins, burpees, squats and flutter kicks.
The PAX stopped at the soccer field to do one round of DORA, with one battle buddy sprinting the field while the other started squats (to 250). Plank until all were done.
Mosey to the lower baseball field parking lot. One more round of cards, followed by a 50 yard lunge and a 50 yard bearcrawl.
Mosey back to the AO through the construction zone. The PAX climbed fences, ran over dirt piles and dodged pot-holes en route back to the AO.
MARY
Hello Dolly (led by Edit) ICx25
COT
Number Off and Name-O-Rama
BOM
P-nut discussed how the cards were an analogy for life. We are often dealt circumstances and situations that are out of our control, but that we have a constant source of support in Jesus. Quoted Psalm 119:105 and encouraged the PAX to get into God’s word and let that guide our lives.
P-nut then prayed us out- including a prayer request for Simone, who will be leaving on Tuesday for military service. The PAX laid hands on Simone and prayed for his safety and bravery.
MOLESKIN
2.1 miles, approximately 200 merkins, a multitude of squats and a TON of spirited mumblechatter (thanks Cap’n, Bandwagon, Crawdad). Great start to the work week!
