THE SCENE: 57 degrees, COOL
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH X20 IC
TEMPO SQUAT X15
TEMPO MERKIN X10
THA-THANG:
INCH WORM EXTRAVAGANZA
- Bear crawl inch worm along grinder, PAX holds plank while caboose bear crawls to front
- Run lap and return to complete 1 Burpee, 2 big boys, 3 monkey humper on 4ct, 4 push up while waiting for PAX
- Burpee broad jump inch worm, PAX holds plank while caboose burpee broad jumps to front
- Run lap and return to complete 1 Burpee, 2 big boys, 3 monkey humper on 4ct, 4 push up while waiting for PAX
- PAX forms circle and holds AL gore while 3ct little baby arm circle make way around circle until everyone has a turn
- Sideways bear crawl inch worm, PAX holds plank while caboose moves to front- initiating movement with a push up
- PAX forms circle and squats while previous PAX member calls a an exercise for next in line to be performed for 10 reps in middle of circle. Go until everyone has a turn
MARY:
Bear crawl/crawl bear Merkin IC x10
Hold iron cross, overhead claps x20
Hold iron cross, 20 LBAC IC
Hold Iron cross, 20 reverse LBAC IC
20 dry docks OYO
Protractor 41 degrees and crunch x10
Flutter kicks IC 10 degrees X20 4CT
COUNT-OFF & NAME-O-RAMA
14 TOTAL
NO FNG
CIRCLE OF TRUST/BOM:
Shout out to Drifter for powerful testimony on Saturday for 3rd F. It really was awesome and inspiring to listen to. It challenged me in my own faith to not just sweep things under the rug but admit faults and confessions to believers. We should all strive to give testimony in life as we do not know who we influence with our words.
It was my first day back in church in months this past weekend as well. I had been out of my routine, stuck in my own rut without normalcy I had before. I lacked obedience during this month which led to running astray from God and seeking personal addictions. During this time I got away from scripture, prayer, and ultimately fellowship among faithful believers. Consistency and repetition are key in relationship with God. Immerse yourself in the scripture, pray daily, and talk with believers. It was during this time away that I became angry and waited for God to intervene instead of seeking to be faithful myself. Ended with one of my favorite scripture: Isaiah 6:8. Pray for God to use you and send you to complete His work rather than always seeking something in return.
MOLESKIN:
Isaiah 6:8
Then I heard the voice of the Lord saying, “Whom shall I send? And who will go for us?” And I said, “Here am I. Send me!”
ANNOUNCEMENTS:
Next Convergence event November 7th!
