THE SCENE: 34 degrees, clear skies, calm wind
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
• SSH x20
• Arm Circles (forward/backward) x20
• Windmills with back stretch x13
• Jog/Sprint(length of parking lot, wait after each length)
• Skip/Sprint
• Karaoke/Jog
THA-THANG:
CMU carry to Mt. Crumpet (stop at every second light post)
• 10 incline merkins
• 10 CMU curls
• Al Gore till all ready to mosey
Base (b4 each trip up) To Top/To Base Top
• 10 curls Run/jog 15 BBS
• 10 presses Bernie/jog
• 10 swings Bear Crawl/jog
• 10 rows Bernie/jog
• 10 chins Run/jog
Repeat as time allows
CMU carry to AO stopping once for 10 incline merkins/10 curls
MARY:
10 box cutters; 20 flutter kicks, superman/banana
COUNT-OFF & NAME-O-RAMA
13 total, no FNG’s
CIRCLE OF TRUST/BOM:
Oh Well Part 1 is a song recorded in 1969 by Fleetwood Mac before the group had Christie MacVie, Lindsay Buckingham, and Stevie Nicks in the group. Written and sung by then lead guitarist Peter Green, the second verse is:
Now when I talk to God, I knew He’d understand; He said, “Stand next to me and I’ll be your guiding hand. But don’t ask me what I think of you, I might not give the answer that you want me to. Oh Well.
I don’t need to ask God that question because I know the answer. He created me, pursued me in my sinful nature, and loved me enough to send His Son to live among us. His Son loved me enough to bear the burden of my sin, to face rejection by the Father, and to die for me. His Spirit is willing to live within me in spite of my sinfulness and filthy rags and loves me enough to lead me in my ongoing road to sanctification. All Christians have that same love and assurance. Just like we try to headlock other men and get them to join F3, we ought to headlock everyone with the good news of the Gospel
MOLESKIN:
ANNOUNCEMENTS:
Reminder about Hardship Hill Team OCR on May 19, 2018. Looking for teams and volunteer workers the day of the event and days leading up to it.