THE SCENE
58 and Clear, rain at the very end
THA-THANG
Ruck 1 mile down the Greenway to Gallaher View towards Middlebrook Pike.
Stop for 6 Rounds (with a ruck) of the following:
- 6 Burpees
- 6 Merkins6 Squats (ruck on back)
- 6 Lunges (each leg)
- 6 Thrusters
- 6 Overhead Squats
Ruck another 1.5 miles (approx. 2.5 total) to Fellowship Church.
Stop in the parking lot for 4 Rounds (with a ruck) of the following:
- 6 Ruck curls
- 6 Ruck ground to overheas
- 6 Overhead Tricep extension
- 6 Overhead Ruck presses
- 6 Ruck swings (Kettlebell swings)
- 6 Ruck upright rows
Ruck another 2 miles back to SP (approx. 4.5 total) through the West Hills neighborhood (Indian Run style) back to West Hills Park.
Ruck one round of the parking lot, including Bernie up Lover’s Lane. (approx. 5 miles total).
Mary
Circle up for 2 rounds of 4ct Flutter Kicks x30 IC
Jump in the car as the rain comes down!!