THE SCENE: Pleasant
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Windmills IC | Rockettes IC
- Baby Arm Circles IC
- Overhead Claps IC | Seal Claps IC |
- SSH IC
THA-THANG:
Kraken. Pick station, complete 25 reps of the prescribed exercise, then run a full lap around the course to the next station. Rinse and repeat. On each subsequent round, drop 5 reps from each exercise. Push yourself & push each other. Try to catch the guy in front of you. Stations included:
- Dry Docks
- Crunches
- Squat Jumps
- Crab Toe Touches
- Bear Crawl
- Flutter Kicks
- Mountain Climbers
- SSH
- Merkins
- Crab Walk
MARY:
- What’s that?
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
“A wise man is cautious and turns from evil, but a fool is easily angered and is careless.” -Prov14:16
If I’m striving for wisdom; to instill wisdom and be an example of wisdom, I need to avoid being easily angered—which is tough for me—and I need to not be careless.
Everyone makes mistakes, but carelessness doesn’t learn from them and goes back down the same path over and over again.
Challenge for you today is to think about a mistake you’ve made recently and instead of being angry with yourself, consider what you can learn from it, how you can avoid it in the future, and how you can leverage your experience to help others to avoid it.