THE SCENE: Cold and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers
Baby Arm Circles
SSH
Merkins
THA-THANG:
Mosey to parking lot C15 for “Rotisserie Turkey”
- Merkins (flip) flutter kicks (flip) Mountain climbers (flip) Heels to Heaven – Repeat
- Cross street to river and head towards Calhouns
- Lunge between posts
- Cobras x 10 at each post
- Recover at benches then mosey to rocks near bridge
- Pause at the rocks to recover and reflect on something we are thankful for
- “Pumpkin pie” split squats at rocks
- Dips at rocks
- Mosey / side lunge across foot bridge
- Sprint once up Walnut street hill then back down
- Walk / mosey backwards back up hill then recover
- Mosey back to AO
MARY:
COUNT-OFF & NAME-O-RAMA
There were 16 HIMS total with 4 FNG’s. I had some technical problems and ended up not documenting everyone that was there.
CIRCLE OF TRUST/BOM:
Phillipians 4:6-7 Even in times of stress, when we’re anxious or worried, we still have things to be thankful for. In difficult times, spend time thanking God for the blessings he’s given you. It can put things into perspective and God promises His peace when we tell him our struggles as we are thanking Him for His goodness, His grace, His mercy, etc.
MOLESKIN:
Cowbell’s wife and new baby. Friend of Jenner’s who lost a loved one this holiday season.
ANNOUNCEMENTS: