THE SCENE: Mid 40’s. Shorts weather.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH
- Windmills
- Hillbillies
- Arm circles
- Negative Squats
- Negative Merkins
THA-THANG:
11’s on Waxjob hill.
10 Squat Jump at the top
1 Burpee at the bottom
4 corner WODs on the tennis court. Complete 1 round at 1 corner and run all the way around past it to the next. Etc.
Corner 1:
- 20 WEIGHTED GOOD MORNING
- 20 GOBLET SQUAT
- 30 SQUAT
Corner 2:
- 20 LYING PULLOVERS
- 20 CURLS
- 30 BENT ROWS
Corner 3:
- 20 MERKINS
- 20 SKULL CRUSHERS
- 30 BLOCK PRESS
Corner 4:
- 20 WEIGHTED TUCK UPS
- 20 TWISTING MTN CLIMBERS
- 30 LBCs
MARY:
Back in the grinder:
Sprint -2 Burpees
Sprint – 2 Burpees
ATMs
COUNT-OFF & NAME-O-RAMA
11 dudes including FNG Scout Master.
CIRCLE OF TRUST/BOM:
I’ve missed you guys.
I’ve missed the fitness part. The copious cardio that I don’t get lifting.
Most of all I’ve missed the fellowship. The regular check-ins with my dudes.
I have a tendency to retreat in my cave and I realize it gets worse the less I’m around others.
Only 4 more weeks and I’ll be back out every Tuesday/Thursday. Not only will it be a good body break with different training but it’ll be good for my soul.
MOLESKIN:
I think a few of us got 3 rounds on the tennis court.
ANNOUNCEMENTS: